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Sachets new avatar I like your new avatar Sachet, there is just something forever cool about chivalry and Knighthood - never goes out of style.

Hey ChuckaZulu how did your show go? Give us the scoop.

Fat loading theory OK Skip - now you have me wondering. What is the theory behind fat loading? I understood the shitloading theory (which has some fats included) and just plain old carb loading - but how does the body use the high level of last minute fats without high carbs the same way? Is...

Choices Gatorr - I have never tried kidroks method but it does work for some people. In a way it is similar to what mid added in his second post - have a high carb day/meal once a week to boost your metabolism and to replenish muscle glycogen. I have tried that and it did seem to work well...

It all depends... Gatorr - You ask a simple question but the answer is not simple. I would need to know more about where you are in your prep cycle, what your diet looks like now and what your goals are - for example if you have 10 lbs to drop over 8 weeks you get one answer, if you have 40...

WWM/Pumped Pat K will be helping to promote the State show with Matt Duval. He thought that it would be in late May or early June up around the Fairfax area. I don't think that they have the details nailed down yet. Actually I'll miss having the show promoted by Eric and his partner. They...

Congrats guys Congrats to bigdan and sean. Great job on placing in the top 5 bigdan! Sean - you would have probably kicked butt at the top of the middies - next time you'll be where you want to be with a little help and some extra experience under your belt. Anyone who competes and gets on...

Avatar Come to think of it - maybe you can use paint brush to drop the hair from your avatar for realism! You could also paint the dude brown - lol :D

Summo wear Hey Saks - Summo wrestlers look big but they don't wear much, or is that not the look your going for? lol

Some things you just can't control WWM/Pumped - Good job on the contest prep. The assistance you got from Skip combined with what you learned about how your body reacts to things should really help you out for your next pre-contest plan. You are a big dude. Come in ripped and you will be...

Great job T82! Great job T82 - Sounds like you were the only level headed one in the bunch! The dorm should charge the drunk who could not hold it with the cost of cleaning the elevator. Maybe that will help prevent her with being so stupid the next time. For some people unless it hits them...

For non-A/S info This site is good for training and especially for diet/nutrition info. There are a lot of good articles written by both men and women of all ages regarding thier strategies for training and nutrition. It is a little heavy on Beverly products, but the info is solid. You can...

A thought I think that you will lose more from the Friday night water drop than from the sodium drop. The sodium drop has more of an impact on where your body "keeps" it's water than how much water. Keep water intake high until you drop and then you should piss away another pound or two of...

No , can't make it I have two business trips this week and won't get home until late on Sunday so I can't go. It would be a pretty long drive for me anyway - probably 5-6 hours. Hope to catch a workout at the Golds in Vegas while I'm passing through there. The Golds off of Flamingo is huge...

I like rad-p's outlook Every year can be a great year - depends on how you look at it. Look around - no matter who or where you are you will see very unhappy people who seem to have it all and others who seem to have very little but are really making the most of life. It's not the stuff you...

Where to start? I don't know where to start. Firstly congrats on your interest in competing. You will find it a very interesting and hopefully a very rewarding experience. I would suggest that you spend some time with the search function on this site looking for the various topics that you...

I think it's the show in Boone I sent you info about I think it is the show in Boone, NC that I sent you info about in a PM.

Skip brought me here Had found my way to the Professional Muscle Board through a google search for something - don't remember what. Once there I read a lot of very good threads posted by Skip. Someone mentioned that he was active on this board so I had to check it out. IMHO this board is one...

Avatar I even found an avatar that I liked. I'm starting to feel right at home here at MC. :)

Lookin good Jimmy Lookin good in the pics. Nice web page. Personally I thought that you looked in better contest condition than the two taller 1st and 2nd place winners in the last pic. People might disagree with me, but I give more credit to someone who is in better contest condition than I...