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Sounds very promissing! So the free beer and pizza will be where and when? I don't want to jinx it - but I'll toss a congratulations your way. Does this mean that you are going to have to stay awake now at work?

This is old The newspaper byline date is from over a year ago. This is old news.

good advice Rippedchef gave you good advice. Between dropping carbs and the carb depletion workouts you should have no trouble coming in under the 198 cut off. Even while pushing water, with out the carbs for the water to bind with you will drop weight as the week progresses. With the final...

sleep and chilling out Figure out a way to get one good nights sleep, at least 8 hours, and don't feel guilty about it. Think of it as a perscription for sanity. I worked third shift for years and would get the same way after so many days of not enough sleep. Best way to recharge the...

all purdied up Most of you don't realize what an effort it must have been for saks to purdie himself up. I suspect that he must have started yesterday... Really he looks a little better in his avatar than in person - :D

Good luck saks! A little luck combined with letting them know that you are a persistent and tenatious dude should win them over. Let us know how it goes.

worst will be tonight Saks - I think that you will see the wind really pick up and the heavy rain hit between 6pm and midnight tonight. I hope that we don't lose power so that the gym will be open tomorrow morning. Everybody else is thinking about other problems and we are both worried...

now - now Play with big fires and you can get burned big time. This was no personal use stash. He decided to roll the dice and he crapped out - his decision, his consequence to bear.

Getting closer That's more what I had in mind but we need to find a more serious looking maddog - maybe like a Marine Corps type bulldog character - but with a grin of course. I know that I can look goofy - but not quite this goofy - lol

Good luck to WWM/Pumped this Saturday! He's going to be in his first contest, as a Heavy Weight I think - With Skips help and his hard work I'm sure that he will have some awsome pics to post next week! You'll have to let us know how it goes bro, I'm sure that you will do well.

Weight gain Bigshug - I've actually only gained back 3 - 4 lbs from the contest day. And I did have some crap food in there too, A DQ Blizzard, about 4 bowls of ice cream, a beer, some wine with dinner, an extra portion of spaghetti, etc. Guess that I was so starved for this stuff my body...

Thanks Winnie Thanks Winnie - but I'm not sure that avatar is the real me - I'll have to find something...

Quality not quantity bro Learner don't you need air or food? I'm not into board whoreing. It will take me a year or more to hit 500 which is fine with me.

90% of the world is spin 90% of what you hear , read or see is spin. The advertising and marketing industry counts on the fact that we are gullible and will buy into anything that sounds right or looks cool. "Tell them what they want to hear and they will nod thier heads in approval". I am...

Hey I'm an official member now - get to say so long to the newbie tag! I feel much smarter now - lol

iceman92 - How did your buddy do this past weekend? How did the shitload work for him? Any pics to post?

saks -you can read? cool. Allright saks! I thought that none of you big bodybuilder guys could read...;)

Thanks everyone! Thanks for all the kind words - it is cool to get positive comments from people who are actually into the sport and know a little bit about it. I feel good about how things went and am ready to dig in again to add some size for next year. I could always have been better, but...

Welcome bigdenny Welcome to the board bigdenny - No matter how you place, at 6'3' EVERYONE looks up to you bro. Good luck with your contest prep. Use the search function to find answers - it saves time.

Awsome tailgateing ride Bleed - That baby would get some jealous looks at Lambeau - You could cook up some mean brats with that coal fired pot belly stove!