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WOW!!!...That is fantastic, its not easy to lose over 100 lbs and to make that big of a lifestyle change, YOU are inspriation for many people out there. Keep it up and you will achieve your goals!

I would suggest maybe some circuit type traing 3 days a week, see how she likes that and how she responds to it. It seems to work really well for women in that age range, and its not too much for them to spend 3 days a week in the gym.

BStrong.....How are you feeling?

oh good......frankly, that pic was grossing me out!

If thats not motivation to get my ass on the treadmill, I don't know what is. LOL.....and size 16, try more like size 46 YUK

I just like bikes. When I was younger I perfered crotch rockets, now that I am a little older I perfer a nice shinny new Harley.

How long has it been since you have given yourself a cheat meal?...7 weeks away is a long time to lose that last 2-3%...you can do it. But I really think you need to have a few slices of pizza and give yourself one day of a break (stay with in reason....don't over do it). With 7 weeks to go...

Yes, I use an ECA with it......and I didn't cut back on cardio...well not on purpose...lol. My cardio goes in spruts....I have weeks I do really good and keep it up, and other weeks I hardly have time for it. But everyone is diffrent with this, she will just have to give it a try and adjust...

A lot of hard work there.....Good job!

I have taken T3 without AAS....works great for me, I just make sure I keep a high protien diet. I use the same amount that Sash posted up at the top....25, 50, 75, 75, 50, 25. Right now I am trying something new....I started with 25 for the first week, now I am on 50, I am going to stay on 50...

I keep trying to decide wether or not to say this, but here goes. I am going to be brutely honest here, and let guys in on a little secret. 99% of the time when a woman says, I need/want space...or I need/want a little break.....This mean, I want to date other guys (and some times this means...

I did some research before on clen and birth control, and could not find anything that said it was bad...lol. But with the prozac, I'm not sure, I would be a little hesitant on taking anything with an antidepres that the doc didn't know about.

I have the same problem.......I get onto the board through a link thats in my email, and then its fine. But if I try to get on by going straight to the board....I have to sign in over and over and over.....it just pisses me off and I end up just closing it. I'm not sure what the deal is.

YUP.....there are tons of them out there....I like Thermadrene by SportPharma.....works good and its cheap, I only pay $15 for 60 caps at Gold Gym.

I love these pics.....hehehe yum!! :p

Sorry, I'm not really sure how to do it either.....but send Presser or Stickler a PM....they could help you out

I take an ECA about a half hour before workouts.....sometimes I forget to take it, and I do notice a bit of a diffrence. Though, some days nothing would help except maybe some speed...lol.

Hurrican.....50 mg of winny ED and Deca for a womans first cycle....just the winny alone at 50mg ED is IMO way too much! I really don't mean any disrespect here...but that is a SHIT load of AAS for a woman. Good Luck to you....you are much braver than I am.... ;) Please, keep us posted on...

That could be because you were doing 40mg ED along with EQ....that is ALOT for a woman to be taking!

thats what I did, and it was fine for me....I didn't even get any acne. My actual recomendation would be to pick just one, this way if you sart getting a unwanted side, you could stop...or slow down, you would know which it is thats giving you that paticular side affect. Then since the show is...