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Whoo whoo...great job!

Beta_lean by EAS worked very well for me. It helped get from 20% to 15%. THat , and I train like an animal...hehe!

Definitely Tri-o-Plex, hands down. Don't get scared when you look at the carbs though. It will say 20-30carbs, but they really only have usually 9-11grams of carbs that directly impact insulin, so those are the ones you count not the total on the Nutrition Facts. Plus, the protein is mostly high...

Learner, Strider, BigShug....I like y'all's perspective on this issue. Thumbs up!

T...I know my body fat is 15% and you are definitely not b/w 20-25%. There's no way.

Those are all great exercises,but I think the real question is how many reps and sets does it take to really blast that damn fat off the booty!

Ooops.....it's clean

Petite...you have awesome abs! WHat's your nutrition and abs routine like? If you don't mind me asking.

Thanks Petite Yeah...I kinda have to figure out everything on my own, so I thought I would really need a good head start! I would appreciate it if you would send me tips here and there, and I'll do the same for you! Dynamite does come in small packages, huh.

Hey Chaines... I know what you mean when it comes to the $$$. THere so much a serious trainer needs that costs too much. I'm not sure how much you can spend, but you can go online to Nutri-lean.com and they do personalized plans to follow. There's different levels for the average...

Any ladies that compete with some good tips? Guys too? Hell, I don't care.

Hey Peeps... Just wanted some oppinions on good training splits. I have been doing a 5 day split with sat/sun off. -Mon- chest and tri's -Tue- Hams and quads -Wed- Back and bi's -Thur- Delts and calves -Fri- Hams and quads again but no multi joint exercises(leg ext and curls...

Hey petite... I'm interested in figure contests; though I've never competed. I would also like to do fitness, but I don't have enough $ to hire choreograghers and such. I think muscle is beautiful. I go for a hard cut look, not bodybuilder, and still feminine. There's nothing wrong...

Thanks Radical_P. WHat's your background in fitness, if you don't mind me asking?

Thanks for the replies...I am currently 114lbs. but i want to get to around 107. Do I shoot for one g. of protein per lb of my goal weight? And, 70% should be fat...that sounds like a hell of a lot of fat, but if that's truly how I need to do it, then I will. Skip, glad i could help you reminisce.

Thanks Body...I appreciate the info. I'm trying to attain different results, so I think I'll give the other method a try. I'm just very cautious. Do you think that will also help me get rid of a litle fat in the hamstring region?

I am a certified trainer and I was always taught that any leg exercise(ex:squats)that go beyound a natural seated position are not necessary or safe. Instead, leg exercises should be done with the heaviest weight possible(with good form) to fatigue the muscles properly. This is how I've always...

Thanks Radical. I try to keep up with my reading.

Anyone else have any ideas for me???

How does protein turn to glucose. I thought only carbs could do that and that too much protein would get stored as fat? I'm trying to get into competition shape for female figure, but nutrition is confusing me. I'm attempting a cyclical keto diet. For the days I have virtually now carbs, I eat...