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Have fun brother. Thier is nothing like watching the expressions on babys faces. When something is new to them.

What is the best Pre-Workout supplement out right now. Im wanting to get one that has a good pump. I haven't tried one in over a couple years.

Yes she does. but she would have to drive 20 miles back home. The gym is on her way home from work.

Hey we gotta keep it in the family. I would do the same thing for the Boss.

Second that. It wouldn't be good.

Yes you look good brother

Nothing like one 16" arm and one 19" arm. Lol. If it was up to me I would be at the gym now. But happens to be my right ankle and I can't put no pressure on it to use the gas pedal. And I live 15 to 20 miles from the gym

Im going to start do upper body monday. The doc said he didnt care. The wife thinks im crazy tho. Lol

Ankle surgery.. 2-3 weeks.

Haha fuckin haha DICK !!!! lol !!! And I thought you was cool. ;)

Metal just make sure you use lotion. So you don't get 3rd degree bruns on your hands.

It hasn't been even a week since I had surgery. And I'm going nuts setting here doing nothing. You can only watch so much TV. And then my wife gets to go workout without me. WTF !!!!

No seeds. But at lease you get all the vitamins that the trees produces. Lol

Not scared bro. Just trying to stay healthy and take care of my little guys. I will just keep taking it pre workout. Im pushing 40 and I just want to look good now days.

On that note. I will stick to pre workout. I like waking up for the most part.:D

I have been eating Cliff bars. And they taste good.

Im thinking he is a linemen for a Electric Company. I remember him saying that b4. I think:what:

Ok thanks guys for the input. So I have a 20 minute drive home from the gym. I see that some take igf straight after working out and say up to a hour after working out. So if I took it 30 minutes after working out would it be beneficial for me ? Now here's my off the wall question. I know Igf...

I have always taken Igf pre workout. And I see that there are guys hear that say they take it post workout. Is there any benefit taking it post workout? The reason I ask is I always take it to work with me and it's getting to the point where is hard to take it at work. And I go stright to the...

Yeah I use to go deer hunting with my ex-father in law. I killed a 8 point buck around 200 yards with it. Now I'm just saving it for one of my boys.