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    rippedchef results part 2

    Congrats mate, well done. :)
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    Iceman92 Pics

    Thanks for the kind words guys. Will be dropping by here more often and always happy to share what knowledge I have. Hope to learn a lot too. Thanks again IM92
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    Iceman92 Pics

    One last one and thats it!! :)
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    Iceman92 Pics

    On stage for the State title overall posedown with my good buddy "Rooster" (the guy on the left). In later years this other guys career really took off and he went on to win 3 x NABBA Class 3 national titles (2 of them in consecutive years) and represented Australia at the NABBA Universe 3...
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    Iceman92 Pics

    Another one from the back............. :)
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    Iceman92 Pics

    I have been hanging here quietly for a while (usually hang at the Aussie section of Bolex as I like the Aussie local scene) but I like the standard of discussion and the intelligent contest prep info here and I have also spoken with Skip off the board a few times so................I thought I...
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    how big are your arms cold vs pumped?

    NEVER big enough. (:
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    VA Mad Dog 4 week out pics

    Looking sharp mate, keen to hear your feedback from the shitload. IM92
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    Unusual bulking cycle? What do you think?

    weight77 speaks the truth Take him up on his offer, your problem is one of caloric imbalance and you will gain far more by addressing this than taking gear at this stage. At 6'0 I would wait until I have eaten my way to at least 220 lbs before I even considered gear. I was a skinny kid when I...
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    Post contest bloat

    LOL at some of the above. I have NEVER rebounded like that in my life, even after indulging in all the things I was craving post-contest. Having said that, I usually only binge for a day or two and then start eating lots of clean food again with maybe a treat once a day. For those guys that...
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    Halo tabs for pre-contest...

    I agree with that posted above. 4 weeks out I would drop Sust and EQ and start using fast acting AAS such as: Winny Tren Primo (acetate if you can get it) Test Prop (until 7-10 days out) Halo (20 mg ED the last 2 weeks or even the last week will make a big difference) I would also add a good...
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    Application of pro tan

    Agree with the guys above, just spray in on and spread it around, once it dries it evens out. I like 2-3 coats the day before the show, a very light shower on the morning of the show just to take off any of that "dirty buildup" that can some times occur (30 second rinse with no soap) and then...
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    12 weeks out

    Impressive mate, great condition for so far out. Best of luck with the prep. IM92
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    rippedchef results

    Congrats mate, well done. Where are the pics???
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    Creatine w/carbs for competition?

    Have used it to carb load but (similar to Skip) drop it at least a day or two out. Obviously depends on your carb loading approach as to whether you do it gradually over several days or shitload a la Skip's methods. IM92
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    Spoke with the wife......

    Skip I have similar issues in my marriage but my wife has been an incredible support. I have the usual competing interests, a "normal" career, family life, 3 yo son and more but my wife has always understood the burning desire to compete. Despite the usual squabbles of an 11 year marriage I...
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    Pre-show gear

    Fair point Skip regards IM92
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    Oxymetholone inj in oil - suggestions please.

    Thanks for the responses. I dont have access to supersolvent as I am an Aussie and there is no local source. Our customs here are some of the tightest in the world so I dont want to import anything that might be construed as remotely associated with AAS. I will most likley make another batch...
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