I use a foam roller often. I also use a lacross ball. Does wonders on knots on my back and losen up my calves. I also use it to massage the bottom of my feet.
My brother said he went to the theatre to watch it. He said it was the worst movie he had ever seen. It was so bad he went home and threw out his DVD of the original.
The tape is not an overnight cure. in like 2005-2006 I had plantar fascitis so bad It took several minutes of severe limping around in the morning before the pain would subside so I could put on a shoe. Back then I had to use regular white athletic sports tape to tape my foot. Now the KT tape is...
I've never had a heel spur but I have had plantar fascitis a couple times and it hurts like a bastard. I think your paint may be related to this Silk. http://en.wikipedia.org/wiki/Plantar_fasciitis
Get some KT tape and try taping your foot like in this video. Its helped me in the past...
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