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Ok, here is something that maybe some of you won't believe, but it works like magic! Get two 20oz. cans of pineapple slices in their own juice or get a fresh one and slice up 3 lbs. daily. Blend up the pineapples with a little added water to thin it out and drink some with every meal. This will...

I advise everyone to incorporate high amounts of fiber into their diets (25 grams minimum.) I get 50 and more grams daily. If your fiber intake is low, slowly add it to your nutritional regime a few extra grams each day. Fiber will get you lean and keep you lean. It will also keep blood sugar...

Hello to everyone. Wanted to introduce myself. Been in the game for a long time. Hope to learn and hope to help as well. Mainly a powerlifter, but do other things as well. Look to contribute to the community at large as much as possible. Am a big time believer in whole foods, especially whole...