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looking solid and ripped bro, keep up the good work

what's your ab workout like?

looking solid bro. I want abs like that myself. Do you stay lean year round or is that your summer cut. Just curious. What type of dieting did you do going from 167lbs. to 178lbs.

Welcome to MC, The best board on the net

Welcome to MC bro

Welcome to MC

Welcome bak bro, looking solid for coming bak after a month and a half layoff.

those sound good. I love anything teriyaki

What are your stats SJR7674?

Sounds intresting PRAETORIAN, I liked your post's and might give that a try. How do you figure you calories, do you use the bodyweight X ? = bulk, cut, maintain. How do you figure your calories, and what kind of split do you use. 40,40,20 or 50,30,20 or 60,20,20 pro.,carb,fat.

looking good bro, thick and cut. good luck with the show, But I'm sure you'll do fine.

BL's products are good. I'm pretty sure it was BDL(blue diamond labs) that got busted.

Paris Hilton, Christina Aguilera, Tara Reid or Victory(from WWE)

Welcome to MC bro

I'm glad some people like the Idea. Maybe others will comment on this 2. Yeah I know alot of us r spaced out. I live in North Carolina, around the Lee County area.

I live in North Carolina, in the Lee county area and we got alot of rain and it was real windy out. I was @ college in my 12 'oclock class and the power started flickering, so my teach said lets go home for the day. The college closed @ 3 and I called my job to see what was going on and damn if...

I didn't mean it to sound like a job interview. just a thought that popped into my head.

Looks like the pils. dough doy. bolated really bad

I'm Single and looking...we need a hook up thread here. For single people looking to find someone to date. just a suggestion. anyone agree give it a bump. And if you it did happen "The Single's forum", make it 2 were you would have to post your pics. so the other person would know what you look...

no, not a 1000 yet but It will come