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very nice, looking very good, I think you'll do well.

looking good bro, with skip or Dpsquat in your corner you should do fine. How do you like doing the shitload diet. I'm thinking of trying it sometime.

all of those sound great. I made myself a Document of this, a little cut and paste. These will come in handy. Thankz for the recipies. Good post!!

thinks for the help

Has anyone tried any of these ab machines on the market. I thought about buying one but didnt know what was any good. I do my normal ab training, but want to try one of these out. Either the AB- Swing, AB-Doer, or AB-Scissor. I've done a search for consumer reports on these products, but the...

I use to do deads, I think I'm going to start them bak up again on my next back day. But I have a question, can i do regular deads on back day and stiff- leg deads on leg day for Hams. Or should I do one of them 1 week and the other the next.

looking good chem1. How much more do you plan on cutting up? How many pounds? What r your stats.

good post skip, I know it's late to post on this but college started bak again and I getting bak into the groove of things

looking swole bro, keep it up and welcome to the board

Welcome to MC Bro

looking good buff, post those pics. from the show, and keep up the good work.

I'm going to have to order a box of these and try them. Sounds good. Never tried the tri-o-plex bars. Has anyone tried the Detour bars. If so how were they.

sounds good, I think i'm going to make it tomorrow for supper

I agree Paris is all those things you said, body2see. Every time I see here on t.v. I'm like damn!!! and stop what I'm doing.

thinks for the comments bros

those were funny, got anymore

those pics. look great mid. abs were cut up like crazy. How tall r you? and what is your ab training like.

What's everyone think of Lee Labrada's product's. I eat my last meal with carbs around 8pm since i dont get off work til. 12midnight. I get a brake around 10pm and sometimes get hungrey. Was looking for a good Low carb bar. When I get home I usually take a shower and drink a Pro Complex Shake...

Happy B-Day Bigshug

looking huge B-BOY, you'll do very good @ the Mr. Kentucky, Good Luck