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napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
  1. 4play

    Let me know what you guys think of me.

    very nice, looking very good, I think you'll do well.
  2. 4play

    VA Mad Dog 2 weeks out pics

    looking good bro, with skip or Dpsquat in your corner you should do fine. How do you like doing the shitload diet. I'm thinking of trying it sometime.
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    80 Different Chicken Recipes

    all of those sound great. I made myself a Document of this, a little cut and paste. These will come in handy. Thankz for the recipies. Good post!!
  4. 4play

    ab machines

    thinks for the help
  5. 4play

    ab machines

    Has anyone tried any of these ab machines on the market. I thought about buying one but didnt know what was any good. I do my normal ab training, but want to try one of these out. Either the AB- Swing, AB-Doer, or AB-Scissor. I've done a search for consumer reports on these products, but the...
  6. 4play

    Do Most of You Deadlift?

    I use to do deads, I think I'm going to start them bak up again on my next back day. But I have a question, can i do regular deads on back day and stiff- leg deads on leg day for Hams. Or should I do one of them 1 week and the other the next.
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    10 wks out

    looking good chem1. How much more do you plan on cutting up? How many pounds? What r your stats.
  8. 4play

    Half lives of AAS......

    good post skip, I know it's late to post on this but college started bak again and I getting bak into the groove of things
  9. 4play

    Iceman92 Pics

    looking swole bro, keep it up and welcome to the board
  10. 4play

    2 weeks out

    looking good buff, post those pics. from the show, and keep up the good work.
  11. 4play

    New Tri-O-Plex Bars!

    I'm going to have to order a box of these and try them. Sounds good. Never tried the tri-o-plex bars. Has anyone tried the Detour bars. If so how were they.
  12. 4play

    Asian Chicken Stir Fry

    sounds good, I think i'm going to make it tomorrow for supper
  13. 4play

    PARIS HILTON...mmmmmmmm

    I agree Paris is all those things you said, body2see. Every time I see here on t.v. I'm like damn!!! and stop what I'm doing.
  14. 4play

    Thought's on Lee Labrada's products

    thinks for the comments bros
  15. 4play

    cartoons you WON'T see in the paper

    those were funny, got anymore
  16. 4play

    comp pics....

    those pics. look great mid. abs were cut up like crazy. How tall r you? and what is your ab training like.
  17. 4play

    Thought's on Lee Labrada's products

    What's everyone think of Lee Labrada's product's. I eat my last meal with carbs around 8pm since i dont get off work til. 12midnight. I get a brake around 10pm and sometimes get hungrey. Was looking for a good Low carb bar. When I get home I usually take a shower and drink a Pro Complex Shake...
  18. 4play

    Happy Birthday!

    Happy B-Day Bigshug
  19. 4play

    12 weeks out

    looking huge B-BOY, you'll do very good @ the Mr. Kentucky, Good Luck
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