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Ah ha! thats what baby oil is for! my god, dont make me hurt myself staring at the screen!

Do not take one cap until you have ALL the information about your cycle. DNP isnt something to take based on a couple posts, Although the info here is ,as always very helpful. Be very careful, things can get out of hand quickly if you do not know your body to a T.

Ok i need to play devils advocate for a second. if your wanting to make things hidden, would you want to post full details on a board that no doubt has a narc or two? I love the products btw, not one flame here. just thinking about that

LOL try having to act like you dont see them. my wife works out with me.. sounds lame but she is an awesome partner so sucks being me hehe

I verified it is real Spiropent or atleast it looks exactly like them. everyone says they get wired but not me at all. hell ECA is better IMO

Its a very common method to check your heart rate if your not able to buy a heart monitor.

My home scale says i have lost alot more than the gym one does but my wedding ring is loose, my stomac is smaller and those extra large shirts are FITTING!! f*ck 3x t-shirts hehe I would love to see more action on the scales but as long as i see the results i dont care.

Well lets see I was really really fat before i started working out and i collect crystal and nice buddhas, so i chose my favorite color and added it to the name. even though i am starting to not look like a buddha any more , i just like the name =)

I will start that today. heh its a nightmare to keep fresh fruit anyways.. mushy apples and bannannas yuk thanks everyone!

I have read that the danger of burning muscle is low in those that have a higher body fat %. If you are already lean, you MUST becareful on what you are doing since t3 doesnt play. but even if you are fat, learn,read and search before buying and starting a cycle.

Just as well, Baseball players writing books about juice usage is really pissing me off. They get rich using roids then want to make more money by screwing it up for the rest of us.. heh another reason i dont watch baseball.. =P

good point, Cardio is the base for my BF losses. add in resistance training and a well thought out diet and you will see the fat melt off get a heart monitor and get your ass on a treadmill or something if you dont want to spend the money for one, use the talk test talk test if you can...

I have been using Cytomel and Clen well the clen sucks bigtime for me, i was up to 10 pills a day at my peak and never a side or a fever. i dunno, i will try again once i have shed more BF which could be the problem. I like Cytomel, i have been using low dosages so i can stay on it longer...

Hey gang, I do 35 mins a day at my target heart rate of 145 and hold that for the 35. post weights i do 25 mins at my THR reisitance train 3 days a week, eat clean and DRINK WATER! get some cold pressed flaxseed oil and add that to your shakes twice a day.

Hey gang, I joined a couple days ago, looks like this is one hell of a forum. Some of you may know me from AR's forum, but for those that dont, HIYA! I am still fat but i am contantly reading different forums and hitting the cardio 5 times a week. the fat is comming off great. Figured i would...

thanks for that reply, Good info bro

5' 11" 255 LBS 30% BF taken last monday (down 3 % from last month)