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I was hoping we would see Kai Greene in the ARNOLD but I think he is doing other business ventures currently.

We have several top clients competing at the ARNOLD this year. Really looking forward to this show!

One of my favorite pro's. He should definitely have a MR.0 title on his shelf and at this age he continues to defy the test of time.

I'm not sure CONNOR gaining so much weight is going to be beneficial to him. I could see him gassing out quick.

Anyone have Cowboy Cerrone beating Connor on JAN 18?

Exactly. I love your exercises you laid out. You need no equipment and you could do these virtually anywhere, and THEY WORK! Great advice!

Great company. We use a lot of Synthetek products exclusively on a daily basis. Quality is top notch.

Looking forward to seeing if RAMY can bring his size conditioned to this show.

FLEX has been thru some major tough times, even before his amputation he has battled a genetic kidney disease that's not been kind. He's a tough guy and I know with time he will make it thru this. I shoot out prayers to him on a daily basis.

I like the Hammer Strength weighted select back extension.

Welcome to MC, NICE to have you with us!

Looking forward to the 2020 year. We have a ton of our guys hitting almost every big show out there this year.

If you believe it, you can achieve it.

YES it is! This is a GREAT place! You should stick around!

Absolutely hilarious! Good stuff! :)

Great tip. shoulder health should be a priority for everyone.

I always like new tips and advice on making my training more effective..I will try this on my next back day.

It should be 10ml or a little over. Most pharma grade products are a dead on 10ml.

Newbies really get pulled into marketing scams like that. They think they are getting real pharma grade products when its really just a 'supplement' with a very similar name. Shady way to do business.

I have always used 1.5" for glutes but 1" for other areas like delts and biceps.