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Just had a meal at 1am of 250g chicken breast, stir fry with japanese sesame oil and walnut bread on the side. My pre bed meal will either be lean pork with rice and vegetables.

I will occasionally post random bits of info I find interesting during the next few months. Recently I have had upper back issues which lead to some neck pain. Here is a video I found that is very simple and quick but it literally reduced pain straightaway for me. I figured anyone else with...

My calves starting feeling tighter a few hours after my syntherol injections. Not an uncomfortable feeling but very noticeable. I just trained chest, calves and abs. I planned to start with calves but decided to do them after chest tonight. My workout consisted of... Warm up with db's Standing...

My vascularity has really come out over the last few days and that's without any tadalafil usage. My sex drive is also a night and day difference after 1 week. It's good to be back on gear :D As mentioned my diet will be very basic in many ways. I just made 3 of the same meal to give an...

I just done another set of syntherol calf injections. I haven't had any issues so far and every inject has been easy for me. Today I done 0.6ml in 4 areas in each calf so I have upped from 0.5ml. My calves feel really good and fuller after this very short time.I am sure I will experience some...

My daily oral dosing is now 10mg mdrol and 20mg dbol and I will be dosing them pre workout the days I train. I dosed them earlier before training legs. I also used 1 scoop of HYDE pre workout too. I kept my training session to about 55 mins and pushed it hard. My workout consisted of... Leg...

I also have some mdrol and androstebol to help at some point in the next 6 months. I don't know how good this brand is but it gets good reviews but that means nothing. Let's just hope they are actually good. There has been a change in plan and let's get this interesting so I will start mdrol...

At the moment I don't have anyone to take pics so these will do for now. 6ft 2 and I guess you have to start from somewhere :o

I received part of my order so started my aas last night :) I will start at 0.5ml sust and 1ml npp eod for now. So that will be 175mg and 100mg eod meaning 612.5mg sust and 350mg npp per week. When I get primo I will add that in at 1ml eod so 350mg per week. I will then add in MK-677 and...

Great news. I live on synthergine. It's my favourite health supplement and I have taken many over the years. It's great for the liver and helps regulate cortisol and stress levels. It's not much but if anyone ever orders if you use the code ELVIA1023 you will get an extra 5% off your order...

Tbol is one of the most underrated steroid out there. Just make sure you get real product as I imagine a lot of tbol out there is underdosed dbol as it's so cheap.

I weighed myself on the gym scale the other day at just under 98kg and thought that can't be right. It's one of those old ones you have to counter balance the weight. So yesterday I bought scale from a local shop and paid out $40 just so I can weigh myself for this log. Turns out the old one...

I have been rotating brands a lot recently. I started using kaged muscle again. It's like PRE JYM on paper but in reality not as good. But it's what you would call a complete pre workout that should add to your physique over time (aminos and anti-oxidants etc added). It's a good product but too...

The reason I am starting this now is due to an upper back injury. When I was off everything I still tried to lift heavy to maintain muscle mass. However my body was simply not recovering from hard training and everything started hurting so I had to modify my training a little. Although just...

I have been meaning to start this all week but will go into that in my second post. It's a big target but there is no point setting myself an easy one. I have been off everything (no trt) for 3 months and now it's time to go for it. My plan is a 6 month progressive cycle adding in various items...

I ended up training tonight as my shoulder felt a little better and I was fed up of doing nothing. I decided to train legs but just using machines and nothing were I had weight on my shoulders/back or carrying db's. I started with calf presses on the leg press and only went up to 3 plates a...

I have postponed things for a few days simply because of my trap injury. I have been in bad pain the last few days and unable to move my head much. It's worse than I thought it would be as I was hoping I would have recovered by now. Once I am recovered I will start my new log and begin in my...

I have injured myself but nothing major. I basically have 2 problem areas and nothing else... my lower back and my upper back (middle trap right centre). The later always seems to come back every few months. My lower back was the reason I couldn't squat but whenever I have a heavy bar on my back...

I have felt great all day and earlier I got ready for the gym and had 1 scoop of Yeah Buddy pre workout and left. I live about a 5 min walk max from the gym and getting the bus is usually slower than walking. I was talking on my phone and saw the bus so just got on. Over here you buy tickets in...

I am well rested and feeling good. For breakfast I had some quinoa and chocolate cereal with 4 whole eggs coocked in coconut oil. I just had a synthepure smoothie for my pre workout meal... That included 1.5 scoops of synthepure whey isolate, 1 gala apple, 1 kiwi, 1/2 avocado, broccoli, mache...