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My legs are sore today and have felt worse through the day and I can tell getting off the toilet will be a struggle tomorrow (it already is) :o:D I still hit it hard in the gym tonight but took my time and rested much more between sets than usual. I was fast when training arms but for chest much...

Earlier today I was on facebook and noticed Ben Pakulski had posted this... Monster Calves Monday! YOU asked for it. Here you go! Your next calf workout. On any calf machine: Pick a weight you would normally do 10 reps with. Now do 100 reps in the shortest amount of time possible. Simple...

Things have been good. I am slowly getting leaner even with 100g carb meals throughout the day. I will now do a few lower carb days (or evenings) to help things a long. I trained back on the Sat and pushed it hard. Although since I have had issues with my middle right trap and lower back...

This offer is still running. The code ELVIA1023 will also get you an extra 5% off your order and thank you to the guys who use it.

It looks really good. Although as I always state you can't just go by the ingredient list and you have to try something to know how good it is. Many pre workouts look great on paper and don't perform. Some of them end up making me think they literally don't have half of what the labels states. I...

I haven't updated my log much this week but that will change. I have just been really busy but have been putting all the work in. I am improving at a good rate now especially since I upped everything (tbol, winny and synthetine). Animal Pak were making me feel off so I looked up the tablet...

I posted this on another forum and guys reacted like I was literally stating 200 reps is the best way to build muscle :o:D It's just a bit of fun but can be hugely effective when done right. IronGame I ended up doing 100 reps on leg press and 100 reps on leg extensions (after warm ups) for my...

I have used pramipexole many times over the years with great effect. Genotec sells bromocriptine but I still haven't used it. I have heard it is much more forgiving so I may have to try it out one day. Although after my current run I told myself no tren for 6 months :o:D

We don't get many threads about training so I figured I would start this. Obviously anything training related has probably been done 1001 times before. That still doesn't stop be creating new training protocols to keep things different and fun/horrible :D Here is just an idea for anyone wanting...

I haven't posted for a week but I have been training hard. My parents come to visit me for the first time since I moved abroad over a year ago. Obviously I dropped everything for them as I wanted to make their holiday the best it could be. They never go away so I had various things planned to do...

I am destroyed so won't post full details tonight. My parents are coming to visit me 2moro so I will be quite busy over the next 3 days. Last night I fell asleep for 2 hours before training and as a result I couldn't sleep at all. So I stayed up all night and trained very early on. I have forced...

Here is the last set of leg extensions... https://youtu.be/n80BIsoZOhU

Yesterday I trained arms and really pushed it. I always try to lift heavy but with arms I haven't been going too heavy in recent times and tend to do more pump workouts. However yesterday I pushed the weight for both bi-ceps and tri-ceps. I done the full weight rack for cable curls for 15 slow...

Let's make this more interesting. My plans I listed above are still exactly the same but for now it's time to step things up. My diet will be the same but I will be upping everything else. Syntherol will be started tonight in my calves and arms. Synthetine will be dosed twice daily. Lots of AAS...

I done that for years. Now I like to try various different brands and sometimes mix them to achieve clinical doses. Yesterday I used 3/4 scoop of Savage Roar and 1 scoop of the Curse and that was an amazing combo. Lots of energy and a great overall feeling. I trained back and really pushed the...

Earlier I had about 55 mins to train back and just went for it... Incline Bench Rear Delt Flyes... started with 6kg db's, then 8kg, 10kg and 12kg. I would do 4 straight sets with no rest between with each set of db's. I started with hammer/standard grip then swopped over to pronated grip. Then...

I am gonna go for it now but will post about that later. Right now I am getting ready to go to the gym. I will probably train back and rear delts. Yesterday I trained chest and shoulders. Therefore 2moro I will finish the left overs so abs, arms and maybe I will add calves too. Yesterday I was...

Today I used 2 scoops of the Curse and 1 scoop of full as fuck. I drank it on the way to the gym and just as I walked inside my whole body was tingling from the beta alanine :D I trained chest and shoulders and didn't stop for an hour. Set after set and just constant energy and feeling great...

Synthergine is the best liver protector and I have tried them all. You don't need anything else. Although I am a fan of LIV-52 as well. TUDCA and NAC are useful too but literally synthergine only is all you need. It contains some interesting ingredients really well suited to bodybuilders. One...

My aas order is not far from me so once I have it I will add in test p at 30mg per day, tbol at 40mg per day, inj winny at 50mg per day, t3/t4 combo at 1 tab (100mcg/20mcg) per day and 1 tab of 25mg proviron per day too. I am currently on 30mg mast p and 30mg tren a per day so they will be added...