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On Friday I trained chest, shoulders and triceps. I had an hour but literally managed to fit in about 2 hours of lifting in that time :D I was non stop and got there with the thought of just go for it and lift as heavy as possible. I started with some machine hammer strength chest press using...

I gave some away but at the moment my pre workouts înclude... Dynamik Muscle's Savage Roar Dynamik Muscle's GammaRay Run Everything Labs EWP Cobra Labs The Curse 5% Nutrition Full as Fuck Chaos and Pain’s Cannibal Ferox Amped Muscle Research Pump Juice Extreme Man Sports NOO Pump Lee Lebrada's...

You need much more than 100mcg Ipamorelin for it to be truly effective. I would recommend a minimum of 300mcg twice daily. It also needs to be dosed with a GHRH such as Mod GRF 1-29 or CJC 1295 with DAC. GHRP 2/6 don't effect prolactin/cortisol as much as many think but can be troublesome for...

Genotec has had his products tested in Poland and by Simec in Switzerland to compare. I know he needs ot get the results translated into English from the Polish one. The lowest was 98.7% purity for tren e. All the others were 99% or over. That means the likes of his test e are 297mg per ml so...

Syntheselen is great for fat loss and aids in muscle growth and just overall results in the gym. I would stack it with synthetine and start with 2ml of each pre workout. Then over time add another 2ml of both at a different time in the day. Ideally pre morning cardio and pre evening training.

Genotec genuinely does great avar and it is cheap as he buys it in bulk. Balkan avar is great too.

Tonight I used 1 scoop of Savage Roar and 1 scoop of Gamma Ray and I was flying. I had an hour to train and probably fit in about 2 hours worth of training in that 1 hour :D Plus I felt amazing after the gym... well amazing but tired :o:D

Yesterday I trained legs and had a great workout. I couldn't be bothered beforehand but I knew once I started I would be gtg. I felt amazing after training... literally couldn't have felt better. I done smith squats again but truth be told was scared to go heavy. I have injured my lower back...

Yes we went to Rome... it was amazing. I will post some pics when I can :) - - - Updated - - - I am back from my trip and things are good. The hotel I stayed at were refurbishing their gym but created another smaller one in a carpeted room. Not ideal but it had everything I needed and I...

Today I had a severe allergic reaction and had to go to the emergency medical centre so it was a fun day :o:D My eyelids swelled up really bad and I am covered in rashes all over my body. They gave me a shot of prednisolone, anti histamine tablets and some eye drops. Luckily my eyes seems to be...

On Monday I trained legs and really pushed it. So much that it's just turned Thursday and I am still struggling to stand up from a seated position :o:D They feel great and my knees are healthy but just completely destroyed. I started with calves and done some high rep stuff. But mainly heavy...

Training today was amazing and I am enjoying the gym everytime I go. My pre workout mix is really adding to everything in the gym. I am looking fuller by the day but that will change shortly as I lower overall calories. I trained back, bi-ceps, forearms and abs and it looked like... Cable...

I have changed my training slightly already. I hadn't done the standard push/pull/legs for years and I soon realized why. There are a many movements I could use on different days. Some pull movements that work shoulders for example (shrugs to the front). No big deal but I figured change it over...

I have mainly been eating very clean foods. But around training recently I have been enjoying more calories. But that will change slightly from now on. On Wed my gf bought burgers so post workout I made burgers with avocado and mango chilli plus salad... Post workout on Thurs I had chicken...

On Thursday I trained legs with my gf. As a result it was never going to be the most intense workout ever as I had to show her how to do everything. But it was ideal as it was the first time training them properly after my break plus my hip has been hurting. I did push it quite hard during...

I really struggled today to get ready for the gym. I think it's mainly because for once I actually overslept. I felt a bit crap and didn't feel like going. I done the usual when I feel like that and watched bodybuilding videos on you-tube. Weirdly it took a while but once I was ready I felt...

Synthergine was amazing for me on the various oral aas and accutane I was on. But since coming off all the oral aas and lowering my doses my appetite has come back much more and I am feeling great. I am using 90mg aas ed but only dosed eod since restarting but I will make sure that is ed from...

The food I didn't take pics of were even better. I did overdo things though and I definitely paid for it :o:D Looking back I would have not had a few of the meals. Although I plan to have a cheat meal in a week or 2 of Ben and Jerrys :D

On Saturday for my first day back training I decided to do a full body workout. I felt amazing afterwards and it felt good to be back. My workout looked like... Horizontal Leg Press Calf Presses... about 6 sets of 15-10 reps holding the stretched position at the bottom for at least 5 seconds...

I start my diet again 2moro but over the last few days I have been eating fairly good with the odd treat. Here are a few things I have ate in the last 2 days. Ribeye steak with coconut/jasmine rice and red peppers, tomatoes and mushrooms... Just took a pic whilst cooking. This is going to be...