Here is the Info
POWER LIFTING CONTEST
LOCATION: GOLD'S GYM VIRGINIA (PM ME FOR DIRECTIONS)
DATE: DECEMBER 6TH
TIME: 9 AM WEIGH IN
10 AM START TIME
ENTRY FEE: $15 PER SINGLE EVENT
$35 FOR ALL THREE EVENTS
EVENTS INCLUDE:
*SQUATS
*BENCH
*DEADLIFTS
*REFEREES WILL GO OVER...
OK I finally got the scoop on when the comp will be. After talking to the guy at the gym, we are shooting fot the first Sat, in December. That would be the 6th. If anything changes I'll repost. Let me know if you are interested PM me and I will sign you up for the comp.
I generally stay around the same. 215-225. I feel much better at 225 though. My body just knows when to stop putting on weight though (for now) one day I want to be like my avatar though
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