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June 5th will be my 10th year as a member here at MC :thumbsup: I guess I could be a little more active in the future.

I've been studying for my department's upcoming promotional exam and haven't had a chance to get to the gym. The other day I pulled out a deck of cards and decided to have at it. When I was in the Army I would take a deck of cards and have each one of my soldiers flip a card and do that number...

I'll be there :cool:

My son and I went to a local supplement store today to meet Rich Gaspari and were suprised to see Ron Harris there also. Mr Gaspari spent some time talking to me about supplementation, etc. He look great and got my son all fired up about competing some day. Ron was cool as ever and I talked to...

Pretty cool stuff. Props to our troops over there. Here's a link to the full story with placings. http://www.musculardevelopment.com/news/breaking-news/2415-bb-show-in-basra-iraq-pics-and-results.html?time=1275601436

We're off to Newport as soon as they get off the bus. Newport is a pretty cool spot to spend the day and has a great night life. I hope to be back in time to see Philly get beat again by the Hawks :thumbsup:

I'm pumped, I was able to Deadlift today with this pec injury I've been training around. Though I did it in the Smith Machine for safety, it felt great to hoist some real weight again. It also got me to thinking of how great an overal Mass builder the Deadlift is. Who Deadlifts regularly?

The poster just came out today and Kevin English is guest posing. This should be a great show.

I'd go, but I'm working...Damn... http://mdtv.musculardevelopment.com/lifestyles/246-2010-superstar-seminar/2995-2010-md-superstar-seminar.html

I received my order in just 2 days. Thanks NSupps. I'll train Legs today and try the Stealth PWO.

Only 4 days into my blast and I injured my left pec. I was doing incline dumbbell bench presses when it happend. I had already done 3 warm up sets and was on my 4th with 100's. I felt a small rip where my pec inserts into my delt while getting into my start position. I didn't think much of it...

The Giant Killer is back! Good for him, I like his outspokeness. "It's official! Lee told me today that he signed a contract to compete in the Sacramento Pro November 6th. Many people thought that Lee would never compete again!! His last show was in 2006. I am looking forward to Lee's return...

Winner Roelly Winklaar http://www.musculardevelopment.com/browse/index.php?mode=contest&eventcode=1388

Well, I’ve got the bug again having just competed this past weekend after an 8 ½ year layoff. I coached & played hockey, went back to school, worked my 24’s at the firehouse, and spent time with my family during that time. I’m done with school and my kid’s are older and just basically need me to...

http://mdtv.musculardevelopment.com/contests/243-2010-jay-cutler-classic/2930-alr-presents-jay-cutler-guest-posing-at-the-2010-jay-cutler-classic.html

2010 NPC Jay Cutler Classic - Sunday MAY 2nd in Boston, MA - Muscular Development Forums

Thought this was a great read and wanted to share it after seeing The Dude's recent thread about trainers. 5 Questions with Chad Nichols by Shawn Ray 1) What are the most common mistakes athletes make in contacting you as a "Guru?" A) I would have to say the biggest mistake is that athletes...

________________________________________ Meal 1 6 whole Omega-3 eggs Meal 2 8oz chicken with 1/2 cup raw almonds Meal 3 50g whey with 2 tablespoons all natural peanut butter Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil Meal 5 50 g whey with 2 tablespoon PB Meal 6...

This is an unofficial list. I like Dennis Wolf in this one. I think he's going to make a statement after a bad showing at the Olympia. Dennis Wolf Hidetada Yamagishi Aiman Faour Kevin English Erik Fankhouser Marius Dohne Ben Pakulski Mike Van Wyk Roelly Winklaar Shawn Rhoden Paco...

I know it's last minute, but I have a pool setup and just my son and I are in it at the moment. It's free, I paid the setup fee. You'll need to reply here ASAP with 20 players for your roster. I don't have much time to enter all the data before the series start tomorrow night. After you log...