We have to wait 2 years to see your pic? Didn't know you're that tall Gear. I'm only 6 feet and my goal is 220 lbs 6% bf. Now I'm at 208lbs and screw the bf :D
Hey Presser, I looked at your pic and you look rip to me. Don't see any fat :-)
Beside the usual diet, cardio, clen, etc. I found a good way to tone those abs.
1. Sit up straight, inhale, contract the abs and use your mouth to inhale and exhale (breathing exercise)
2. Same thing but in a push...
Depend where you're staying. Most of the hotels over there should have a fitness club inside the building. I would imagine they have pretty nice gyms looking at how big those hotels are. Free for guests. Can't imagine they don't have a fitness facility when they have pool, shopping center, etc...
I'm on my cutting cycle right now and I'm super-setting all my workout. Give me a good pump and vascularity. Even if you're nor cutting, you should change your program once every 6-8 weeks. If you do the same thing year round, your body will adapt and you will overtrain. Before I bulk, I usually...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.