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i dont know if you have a trader joes your way but thats where i get frozen fruit at i get a mix of things berry blend mango strawberry cherry what ever . im useing IDS vanilla now and water or milk any mix i have so far is pretty good. as for protien bars labrada has this protien peanut roll...

i find that adding diffrent types of frozen fruit kicks the taste and flavor up .

i know its an addiction however when do you ever see some body that fat eating anything healthy. i see plenty of "diet" soda or maybe two boxes of half the calorie fudge bars but never do i see a carrot stick or salad with a little fat free dressing hell some even taste really good. every body...

i like the head shop idea them full time pot heads might be able to help

found bi's to be easist for me, love the burn in tri's everywhere else had good and bad days. overall not bad at all anywhere

i can get ahold of some pre RD stuff i might be willing but this newer stuff has got a bad rap any site you visit latley. bump it though i always like to read how things are going with folks

i was randomly tested for my job while using igf. im still employed

i personally never let it sit and i dont recall ever having an issue with the itty bitty bubbles. good luck

look 6 weeks went by like nothin.. keep it up

nice job brtha i know that takes works

good stuff. keep us posted on the results

as i get older i notice taking time off is needed. a week away from the gym every now and then makes a hugh diffrence both mentally and physically. i kinda just listen to my body , when i stop gaining or am really tired all the time i know its time for a break.

i love monster but im a sugar junkie. rockstar makes me crap for sme reason. redbull tastes crappy. socko dont taste great but seemed to work for me. now eca and a gallon of water is a good work out and a clean house. that just plain works for me.

im sure i am probably dieting wrong but i just cut out the five white devils and seem to loose weight preyyt well. refined white sugar refined wight flour white potatoes salt and whole milk i have been able to find a substitute for each of them and am down 10 lbs as of today and i eat when...

what i got an issue with today on the bigger jobs is as union employees you get mandatory drug testing background 5 / 10 year depending on job. applications fingerprinting... you name it but the non union peckerheads next to me cant speak english . dont try to tell me they passed all those...

do you guys stay with a city local or like to travel? i have always worked for city locals however thinking 09 i may have to travel i see alot of big jobs slowing. if you where to travel where ? vegas ? power plant ? oil refinery ? too me it would all be the same loooong days over done...

well i finished 1 bottle of IGF today. alltogether got 6 weeks of low dose use out of it . i am a true believer sometimes less is more. results = a solid half inch to arms and up 7 pounds as of today that makes 17 3/8 solid i weighed in at over 215 and thats abit too chunky for me so i...

good read thanks

no mixing just ready for use

coconut boys lol great visual... many moon ago i worked out at the world in gilbert if i lived down thier i would def go there. it was nice new and not crowded at all but that was over a year ago. thanks for the heads up on La fitness i knew i had a reason not to go in