I used to donate blood all the time when I was in the Marine Corps. We were told to skip PT for that day only. Shower - what does that have to do with it?
Women reach a peak bone mass between ages 20 and 30. After that they lose a little bone every year. Thinning bones result in a high incidence of fractures with age. American women sustain more than 1.5 million fractures every year - particularly to bones in the wrist, spine and hips. Many...
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