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Simple carbs are OK for this meal but not as your primary source. You definetly NEED several other complex sources ie: beans, veges, rice, pastas. It is not a good idea to take your protien intake that high. "Medhed" is accurate... Everything we eat has something called a Gastric Emtying...

This is based I my personal experience results may or may not differ from each individual and do not apply to anyone but me. 1. correct, I PERSONALLY wait 10-15min 2. either that, or keep some sugar water(super concentrate gatorade is what I use) on hand. Fructose,Dxxtrose, Surcrose-simple...

Such an interesting and controversial subject. Polish if you take in 10g per IU consume 3 meals(meals can be shakes) and wait ATLEAST 4 hours before nighty night you should be fine. Playing around and seeing " what happens "when you miss a meal or lower carb intake is just plain moronic IMO...

I have had approx. 6-7 colonics in my lifetime. At 13 I suffered from severe constipation. I was taken to the ER where I was told they were going to have to operate. Fortunately(after they pumped my stomach and preped me for surgery) I was sent home after a few painfull colonics. It was...

Does Haycocks site mention anything about G.E.T. Could you post a link. A pre workout shake could infact be important although you may end up with a stomach full of sludge extrememly slow to digest and transport at a time most needed, stress. So manipulating the amount and form of protien and...

Acne.. not bad thinning of hair flu like symptoms aggressive behavior gyno.. really sucks.. not very noticable and lessens when off stretch marks definetly more body hair fuller hard ons

It is my experience that protien(aminos) has a very slow G.E.T. (gastric emptying time). The time it takes to digest, absorb and then transport through the blood to be used. Knowing this theory proves protien also slows the processing of other important nutrients needed during training. Ofcourse...

Seated dumbells