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kai is a mass monster...

fuckin crazy shit

I am taking glucosomine/condroiten and it seems to help some. Can you get DMSO at a Tractor Suppy? thanks

the huge gear use reminds me of the Lyle Alzado story. The one quote I remember him saying was "if me and king kong went into an alley, only one of us would come out and it wouldn't be the monkey"

I took yoga classes for a couple years til they got cancelled and it helped me a lot with flexibility and support muscles. I go higher reps and lower weight now too. I also do less running and more on the cardio machines due to the pounding on the knees.

haha me too

hahahaha

I think it's normal and she probably just wants an ego boost from all the hard work she's done. I would just let her know not to take you for granted and if she ever cheats on you, there's no second chances. Youll drive yourself crazy with the what ifs if you get all jealous and shit

yea no excuse for hail damage lol

oh the visuals! Like cornflakes in a glad trash bag.

The biggest thing you can do to slim down is cut starches - no breads, pastas, or potatoes. Also no soda and cut back or cut out alcohol. And as Lee Haney said "Consistency and intensity is the key" when it comes to training. Just go to the gym every morning before work and have a strong resolve.

I hate TV! The media sensationalizes tragedys and exposes national security weaknesses for ratings. I'm not convinced there's not the ability for people to watch us through the tv if they wanted. I read the paper too while I'm eating breakfast and take it with a grain of salt (figuratively lol).

dude that's probably closer to 9% you must have been using one of those 1950's bmr charts haha

thanks guys!

Hey guys, just sayin hey. I'm new here. I'm in my 50's and work out regularly but I've found I have to do more reps and less weight as I get older cause my joints hurt. Who made that shirt "old guys rule"? I wanna kick him in the nads! lol. Anyway, I'm hoping to learn more here other than...