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<~~~ You mean her? :D *lol* She's a creation made by that handsome knight GearTripper. Her name is 'Heather' and she was given to me because I didn't want to use 'me' in any pictures online, but I like real photos as avatars soOo *wha la*. He also made my 'junglejanie' *grrrbaby* avatar for...

*LMAO!* That's fantastic! It sounds like alot of fun too.. congratulations! ;) :D

Nope.. she's my inspiration ;) I want to get up to her weight, but I'm not pushing it because it will happen naturally eventually. She & I are pretty close otherwise with the exception that my waist is smaller, I have light brown hair & she outweighs me by about 10 to 15 lbs. How are things...

hiya Mike! ;)

Are you able to order lipostabil directly from the manufacturer? A simple yes or no answer is fine.. just wondering.

;) I'm a worry wart~ Just remember that low grade temps signal there's an infection too.. You're a short, fat guy from minnesota, huh? *grins* Well, that's what happens to all you champs that splurg after training your butts off for competitions :D Congratulations on your win! That must have...

You're absolutely right.. most of your protein should come from food.. Don't forget salmon & almonds ;) Good article too!

Re: more to think about... Without a doubt ;) However, this article isn't focusing on consuming 'high carbs'. Balance is the key~ everything in moderation.. Unfortunately people tend to cut out veggies, fruites & alternate protein sources in exchange for taking vitamins & loading up on red...

Peanutbutter on celery ROCKS!

Pretty avatar, kidRok's lady! I luv butterfly thingys ;) DangerousGround~ Nice ink! *woohoo*

I like the flavored rice cakes too. Generally I pack baby carrots, celery sticks {raw veggies} cut up apples, quarter an orange, dried fruites & nuts.. pack them in a zip lock & snack on those@work so I get all my veggies & fruites in during the day. Oranges have been so sweet & soOo juicy...

*LMAO@Ruthless* You forgot 'educated' ;) Women like men with brains too~

No! :p *lmao* I get oogled at enough offline by you ultimate specimens of maleness :D I'm only online to chitty chat a lil each day for entertainment purposes to break up my day~ Other people have met me from online.. if you want their email to get the jiggy on me.. all you gotta do is whistle!

*LMAO* aww... you guyyyyyys! I'll put a picture up as soon as I have all you hardbodies as bodyguards to protect me from stalkers ;) :D

hiya girlie! ;) What's her screen name?

Great post! Actually almonds are a really good choice as well.. Researchers are finding that people who lose weight have a better chance of keeping off what they've lost if they consume nuts on a regular basis. Interesting.

Re: ... :eek: Find your own woman.. seXxymama's mine! :p

Gotta luv those PA boys :D *woohoo* Go Ruthless!

:p What's this?! A sample of male bonding? heyyyyyy body4boys.. read my mouse!

:rolleyes: I'm part gazelle~ Is there a mythological creature that's half gazelle & half woman? If there is, that's me :D I hafta be petty about your errors*typos.. it's the only time I feel smarter than you *LMAO*