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Sorry Bro, I forgot. Give me a shout.

Looking great NukNuk

I'm depleting Mon, Tue, Thu, Fri. I'm working 24 hrs at the firehouse Wed and will start the day off with oatmeal just in case there's a fire and I need energy. The show is Sunday. I'm now doing double sessions on the treadmill. 300 cals each time at 4.0 mph.

Good to hear Bro. Good luck with your Dr's appt.

I may go to this one. It's in my backyard.

I strained my Back going heavy with Squats today. What was I thinking :angry: Just a muscle strain, but uncomfortable.

183 Lbs this morning. Down 2 Lbs from last week. I have my last Leg workout today and then I'll Carb-deplete.

Thanks Bro.

Yes, absolutely. I'm down 1-2 Lbs since that last post of mine.

Vegas and if you do, I will compete in that show also, straight-up.

Wow, that's cold P.

I don't think you have enough compounds in there :thumbsup:

I did a trial run last night and I'm not happy with the results. I felt like shit all day today (spent the day in the bathroom as well). I don't know if it was because my BF% isn't quite low enough yet to notice a difference, but my metabolism just didn't respond well to all that sodium and fat...

Great read! Does anyone know anything about the "I,BODYBUILDER training program and ANACONDA™ Protocol"? First I've heard of it.

Man-up LOL

Nice touch. I like the diamond plate in the background.

Now that's a brave tick

OK, great. I talked to the other guy's and here's what I'd like to do. At the completion of the 1st round - drop 5 - add 2. At the completion of the 2nd round - drop 3 - add 1. That will leave you with 1 reserve player for the remainder.

Hey Bro, I was thinking of allowing everyone to drop any 5 players and add 3 at the end of the first round, drop any 3 and add 1 at the end of the second, and then finish with what you have. Your thoughts?

That would be a great series. Savard has been cleared to practice with the team and could be playing soon.