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lol!!!!!!!

I feel your pain bro!!!!! Trying to explain what this idiot did to himself usualy falls on death ears. One thing though, why does it seem all the synthol videos have nothing but dudes from the middleast in them?????

I have tendenitus very bad in my right elbow and my right shoulder has also been giving me probs lately. But the best one is the tendon that is right behind my right knee has been really fckn with me lately. I dnt know if it's the weather chaging our just my joints drying out a little, but...

Thanx Big. I really been training my ass off. Keep tuned in my friend the best has to come!!!!

Thanx presser!!!! Well this is no longer a pre contest log, but I'm still gna run this log just inform all who haven't tried MC IGF or have any questions. Benn feeling a little shitty today so I didnt train. But yesterday I trained chest and MC IGF is a absolute must. The pumps are almost to...

Ok, so after talking to chris and really thinking about it, I have decided not to do the ironman. I mean I could, but I still dnt have all my supps that I need and have been dealing with some injuries as well. I am going to do the same show that chris is doing in iowa and really thinking about...

This very true and very sad. If your BB for the money, then your doing it for the wrong reason....

I have a buddy that just couldnt put weight on not matter what he did. He started mixing egg whites like 1 whole egg to nestle quick and goddamn is that shit good!!! You cant even tell its made with raw eggs.

I see so many people now a days just go right inoy their working sets without properly warming up or even stretching. When did this start happening/ When I was a kid my step dad was very big into BB and powerlifting, and the 1st thing he ever tought me was the importance of properly warming up...

LOL, Exaclty!!!!! That really was a great fckn kick though. Aewsome to be able to witness history. 63 yards is a major fckn accomplishment!!!!!!

I'm with you on this one bro. I also got my hands on some of that omnadren and fckn loved it. Honestly the best blend of more than 2 tests I have ever ran!!!!

This is my first time using IGF pre-contest and boy am I glad I am. Ever since I started back on MC IGF I'm Fuller and rounder. Not to mention it really has helped lean me out. Here are some pics to show you what I mean. Def looking way better in my OP....

That video was taken after the pics I'm gna post here and in my IGF log. I was starting to flatten out a little but still looked good. I start tren a nd masteron this week so I should really start chagning. Things are really starting to fall inot place. I also am cutting out carbs on some of my...

Look ahead of schedule bro. Your legs really do match your upper body WAY better now bro. Like nite and day....

Now that was impressive my man. I bet that 2 inch bar during the farmers walk just tears the fck out of your hands.

I didn't start using AAS til I was in my 30's. Of course I did my fair share of PH/DS and got fckn great results. Pinning just scared the shit out of me till I actualy did it then I realized I was just being a pussy. I'm glad that I waited in all honesty. I didn't take the plunge until I felt I...

Really have only used T3 and loved it...

That machine looks fckn awesome my man. Lookn fckn great!!!!!!!!!!

Well today was arm day and this always a great day. I Forgot before pics but I did click a sneak peak after my atm day. I'm so pumped that my arms look like 1 solid mass, LOL!!!!!! As I get closer to show time I will reveal more pics....

Honestly, so was I. Really sad that we automaticly jump on what the media is gna say. Just give it time though. I almost garuntee some dumbass will say that shit!!!!!