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Expand by Dymatize is the cats ass!!!! It has agmitine in it not fckn arginine. Pumps are second to none. Great focus and doesnt make you jittery like that fckn geranium extract shit. I have tried them all and this is hands down the best pre-workout I have ever used. I'm talking about the new...

I'm glad he asked also, but all he had to do was Google do I pin in the muscle or in a vein. I'm not trying to ha Dick by any means, I'm just trying to stress the point that a little common sense goes a long way. And yes no question is dumb so for that I applaud you blamb. But remeber, knowledge...

If anyone is paying $50 for a box of pins then your a jackass, LOL!!!! Just playn, but that is just insane....

So I was doing arms tonite and was doing my last set of close grips. I had 225lbs on the bar which I didnt realize was fckn bent as shit till it was to late. I noticed the bar was kinda rolling around on my lighter sets but didn't think nothing about it. I was on my 15th rep with 225 and I was...

Come on Mike. I like you guys and would feel bad when i handed you all your asses, LOL!!!!!!! No but for real that is a great idea. I've made some big gains in the last couple months and I know everyone else has too. The Iowa is gna be a loaded show. Hey chris, you know I could see why you would...

Right on the money bro. But they are funny as shit......

I'm glad to see that your asking questions so you dnt kill youself, but if you had done 1 sec of research you would know that you NEVER put test in a vein. I mean come on bro. The only advice you need is RESEARCH, RESEARCH, RESEARCH!!!!!!!!!!!!!!!!!!!!

True, but I love their protein!!!!! I think I may have to get help cause im addicted to the stuff. Def not a protein you want to take when dieting though. I use it for a meal replacement. And no, Im not getting any kick back money from GNC. LOL!!!!!!

Gerry is a fckn great guy!!!!!!! What a great addition to MC. I'm currently having gerry help me with my posing which we all know is my weakness. I look forward to his feedback and advice. We are very lucky to have him in the MC family!!!!!!

Thats fckn awesome bro!!!!!!!! Now all I need is for you to come to Iowa and judge the Mr Iowa in april. Never hurts to have a brotha judging you, LOL!!!! No but in all serious this is really cool nuk. Who better to be a judge than a top level competitor.....

The best part of MC IGF is how it will and does bring up lagging body parts. My calves and quads are living proof to this. This shit is by far the best BB supp peroid!!!!!!! Oh yeah, and the results dnt go away after you stop applying.

Thanx guys. Nope, fck that fckn steel mill!!!!!!!!!!!!! Got tired of the fckn bullshit. I just passed a test for Roquette america. They are one of the largest producer of corn carbohydrates. It's the shit that goes in gatorade, candybars, and other shit. you know, high fructose corn syrup. The...

I finnaly got a computer and time on my hands again. I been MIA for awhile but you all aren't getting rid of me that easy. But in all seriousness, I'm really happy to be back. I start my diet for the Mr. Iowa in january and will be logging it on here. I might not post alot of pics though. Just a...

That was fckn awesome!!!!!!!!!!!!! I have to admit, I'm getting fckn sick of all this crossfit shit. I cant wait to see some idiot dislocate their shoulder doing those dumb ass pullups they do.

I actualy prefer front squats to regular squats. I do both, but front sqauts just seem to really fry my quads. Not to mention I can front squat the same amount as regular but it dnt hurt my godamn old ass knees. Tore my maniscuss when I was gymnst in my teens and certain movements just dnt work...

That has to be the dumbest shit I have ever seen.

LOL!!!!! Something we have in common brotha.

My fav strong man of all time. Like wesly said, prob the most versatile athelete I have ever seen. This guy brings new meaning to the word strong!!!!!

I totaly agree!!!!!! That basically what the point I trying to get across. Just wanted to share my experience With folistatin. To many people want to just take something to get the gains they want and not put the time in to really grow the right way. Just take our advice and eat your ass off and...

YES!!!!!!!! I fckn hare this shit. I boxed for 3 years, did mma for a year, and did martial arts for a year so when I se some dip shit who thinks he's a mma fighter doing this shit it really burns my ass. Not to mention the whole wearing a pullover with hood on and pulled tight with the queer...