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If your trying to add size and muscle then 3k cals a day is no where hear enough. Fck is wilt away to nothing eating that little cals a day. Shoot for more like 4 to 5000 cals a day and you sol grow I Gauruntee it. Try to most of your cals from real food not protein shakes. Shakes are just to...

Fck man thanx to ruining it for me, LOL!!!!!!! Just playn hommie and welcome to MC. We are all pretty entertaining on here so it never gets boring.....

I just got told your were comming this way next month sometime. I have the whole routine in my gym bag so ill copy it off for you and give it to you and go over it wit ya. Sounds like its gna be a fun day. I work Wednesday through Saturday and the get Sun, Mon, Tues off every week. So i hope We...

Looks solid my man. Esp for a good starting back up routine. I would very seriously look into a Y3T program bro. Esp if time is a concern. It is crazy fckn intense and also cuts your workout time in half. And I garuntee that you will be shocked by the growth and lean muscle mass this program...

Are you holding a shake weight bro?????????? LOL, just fckn with you bro!!!!!

Love applying MC IGF to my traps. The pump is nuts. Not to mention you get a great pump in your back from applying there. I always do my traps on back day. Come on presser, quit being a puss and just do it. LOL!!!!!!!!!!!

You said it. Your growing into this show. In my op this what all the top BB do. It's not just about cutting weight, but adding quality lean muscle in the process. I Dnt know if mike Ross has been helping you with this prep but if so then congrat to the both of you. just keep focused on the prize...

This is the best you have EVER looked nuk!!!!!!! You have improved so much it is just crazy. Legs really have come so far my man. You could prob step on stage right now and win the whole show. Best of luck to you bro. Now go get that fckn pro card!!!!!!!!!!!!!!!!

Sure does look like it. I Geuss we've gone fckn chrsitian, LOL!!!!!!!! I really do like the upgrades. Haven't done a lot of looking around yet but all day sunday my ass is checkn all this stuff out.

Well, the up grades look pretty good. Gotta say that our forum has really come along way over the years. Great job presser and all the reps for Everything. Now, when the fck are We all gna get some t-shirts?????????? LOL!!!!!!!!!!!!!!!

I do believe the halo test is a xtren clone and is fckn Awesome. You should gain 10 to 15 lbswith in the the first two weeks! The compound 20 is a recomp type PH which is actualy a good idea while running a xtren clone. Should help keep the water off that xtren can cause. Also, you will need a...

What's even sadder is a vote for Romney is just as bad as a vote for the dumbass Obama. So what does a person do who sees no use for either of these morons? Damned if you do and damned if you don't. I hope you all understand where I'm comming from. I can't allow myself to be swayed to vote for...

I'm sorry, but both these guys are fckn ass clowns. What's really sad is that We are fckd no matter which idiot We vote for. What has happened to our country? I for one am tired of having to vote for morons that do nothing but destroy us more and more. Un til We get a actual good candidate I...

I'm seriously still laughing!!!!!:laugh:

Bigghorn just got butt slammed!!!!!!! Honestly, that is prob the funniest shit i have seen in a grip. I can't stop laughing!!!!!! All he needs is my milk jugs filled with concrete and lightsout blowflex dumbells and hes gna get fckn jacked, LMFAO!!!!!!!!

I know my brotha. You know, this is what I love about MC. We can give each other shit and We all know its all in good fun. To many other forums are so fckn up tight its stupid. Just goes to show that this is more like a family and not just a typical forum.....

LMFAO!!!!!!!!!!!! I never even caught that. Good catch Inman.

Now just because my arms are bigger than yours from these milk jugs doesnt mean we gta get personnal, lol

Dnt like them at all. They end up getting all screwed after awhile so be careful. Not to mention I felt they weren't really balanced. Dnt like the square ones either

I agree with you dude. Its the actual inj. Not the gear. Even with good rotations youll get some scar tissue. Something you gotta just deal with. Deep tissue messages will help break up the tissue pretty good though.