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I have tried species protein and yes it is damn good, but it doesnt even hold a candle to pro antium protein from ronnie. Im telling all of you , this is hands down the most amazing protein i have ever tried!!!!!!! Please give this a try. You will not regret it. Oh and bighorn, Dnt be letting...

Really???? 10 grams of creatine a day isn't really that much in my op. It is recomended that you get between 10 to 20 grams a day. This is the way I get creatine. I do get what youre saying though Mike. Creatine can be harmful if you over do it. Which as you and I both know,people always think...

LOL!!!! What the fck does that have to do with me posting about protien????

WTF!!!!!! Now that just really fckn pisses me off to no fckn end. Some stupid rich fck drunk out of his mind is the reason we pay a small fortune for gas???? Tell me where this fck lives cause I got something for his bitch ass.

Well said lightsout!!!!! And totaly true. You can either vote for the guy that is killing whats left of the middle class, or vote for the guy that will ship ALL our jobs to fckn china or some other country. No, not voting is not a vote for Obama, but I understand where you are comming from with...

LMFAO!!!!!!! Pounstone is my fav strong competitor ever since marius retired....

Unless you are on welfare and refuse to work, you are contributing to society. I do belive everyone on here does their fair share. I know I pay my taxes that also pays these fckn idiots salaries. Sad what our society has become

I have tried damn near every protien on the market. And there is alot of really good protiens and ALOT of really shitty low quality protiens that are only good in the fckn garbage!!!! That being said, I recently bought a 5lb jug of Pro-Antium protien. It is part of the Ronnie Coleman sig series...

I have always done this. This is just a rule of thumb in my OP. I do hold my breath or grunt on my heaviest movements. It is proven that grunting generates up to 10% more power so why the fck not grunt? I honestly could care less if anyone doesn't like my grunting. I'm there for me and my goals...

Neither!!!!! Both of them are fck tards. There is no way I will suport either one of them. Both of them are gna fck us so bad it's not even gna be funny.....

As a finisher and as drop sets I cab see, but I see people just lifting way to heavy and really struggling when they do them. I dread seeing someones shoulder pop out or see somone tear a pec.

I love using straps when I lift. But, I only use them on certain days and only on my heaviest sets. Back day and on some lateral movements on shoulder day. I use them on arm day ONLY when doing heavy hammer curls. I use shieck straps that have a pin in the end of them that will not allow them to...

Ok so how many of you do decline bench???? I am totaly against this movement for the simple fact of all the stress that is put on the shoulders. I swear everyone I know has injured themselves at least 1 time doing this movement. There are so many other movements that work the lower peck that are...

Def got my attention....

I got pics everyone, just can't get them to download from my camear to my computer. Should've just used my phone. I will have them up tomorrow. One thing, people have really been commenting on my vacularity lately. I seriously look pumped all the time lately. MC IGF never stops amazing me...

I can't wait to try provarin. This is the only oral I'm even interested in trying.

EXACTLY!!!!!! I gotta say nuk, I am very impressed with the diff in the pics my man. Your legs are SSSSSOOOOOOO much better!!!!!! If you dnt win or place top 2, you got robbed. In my op, of all of us BB on here you have the most potential to turn pro and be very sucesful to. I hope that I can...

Well I got some pics and they are def good. The diff is crazy!!!! I will get them up tomorrow. It was chest day and tomorrow i'll do before and after of my calves. Those pics will be nuts!!!! Claves is one of the best places to apply MC IGF. The craziest pumps you will ever get!!!!!

Customer service is the most important part of any business. I have heard nothing but great things about prescrition nutritions customer service. Great job Mike!!!!! Won't be long till your a house hold name bro.

Hell yeah Chris. You have made some major gains this last year bro. I know when you get on stage at the shows we are all doing next year you'll will be at your all time best. Let me know where we are training at tomorrow hommie. Ready to tear some shit up bro!!!!!