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We make gains and grow when we rest. So take time off every other day or 2-3 days through the week. With that said don't get lazy. I've seen more guys these days under train, than over train.

I hear crickets... LOL..I'm sure there are some out there, but I don't know any pure vegans that are making blind blowing gains.

End of the road as champ for WHITTAKER..at least for now.

The NFL is going to fine or discipline Garrett and/or Jones would be my bet. I could be mistaken but I thought there was a rule or something about criticizing refs/officials in a public setting.

The last two years I have been training every body part with intensity and I don't feel like I'm neglecting much of anything.

I know guys who are running GW with their cycles to prevent lethargy and improve endurance. 20mg daily, they swear by it.

I'm looking into a topical CBD ointment for my knee. Cant wait to try it out.

Who is Nelson Montana?

After seeing the winners of the past two Mr.O's I could see ROELLY winning a title if he came in just right.

I don't like to judge, I have no right. But if I had to guess if she was on PED's or not, I would just say WINSTROL :)

I didn't see any HGH in the butter drawer lol

I vary my rep range. I start with 21 reps for a few sets then increase the weight as I go 17 reps, 15 reps, 12 rep, 10 reps... I typically don't go under 8 reps with hamstrings.

I would be so lethargic on those dosages I wouldn't be able to function properly. I really liked SUPERDROL but for me personally 10-20mg daily for a short period is all that I would run.

I would talk with your cardiologist(s) about this. A fairly common issue with men with heart conditions. They should be able to help you.

For sheer appetite increase it was MK677 hands down. I don't think I can state enough on just how hungry MK677 made me. Its was the point of scary, I literally couldn't satisfy my appetite at times.

I think if you hire a coach he deserves to get paid a fair wage but something that's affordable to both parties. 40-50% of prize money is just wrong in so many ways.

I know some of my guys we train, coach, sponsor are all very excited about it.

I always love the MR.O but where was the conditioning at this year? I want to see the rice paper thin skin, striations and definition along with the size.

I think the guy was an average quarterback at best. Never seen him as an elite guy.

I think he should have went to another team (JAGUARS) or retired. His run in NY has been over for awhile.