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American weightlifter Hampton Morris made history on Apr. 2, 2024, during the 2024 IWF World Cup in Phuket, Thailand. Morris, 20, put the United States back into the Senior world record books for the first time in over 50 years when he clean & jerked 176 kilograms, or 388 pounds. This historic...

Jennifer Zollars is the 2024 Houston Tournament of Champions Pro champion. Held on Saturday, March 30, 2024, in The Woodlands, TX, Zollars was one of eight athletes in the lineup. Nicole Stewart finished second, and Alicia Self of Australia took third. The full results from the event in The...

https://www.youtube.com/watch?v=Jrvpr3v5u2U april fools Lee Priest, Jimmy The Bull, and Tyler "The Creator" Shore are back for an all-new episode of "The Confessional." SHOP SPECIES NUTRITION: https://speciesnutrition.com/ ??IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements? ?20% Off...

Sick of cardio? Yeah, us too. No shade to anyone who enjoys a half marathon on the treadmill or stationary bike, of course, but some folks simply don’t have that sort of time to dedicate to their cardio endurance workouts on a regular basis. We don’t think you should have to choose between...

British powerlifter Phil Richard died suddenly two days before his 53rd birthday. Although he had been experiencing some health issues, Richard’s passing was unexpected and shocked the powerlifting community in his home nation of Wales and beyond. Richard started his powerlifting journey at 13...

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British Powerlifting (BP) is growing in size and stature; a large part of that growth comes from the latest crop of Juniors. Gwen Marsden is one of those young lifters who looks set to have a bright future in powerlifting. Marsden is new to the sport, having started competing in 2023 as a...

British powerlifter Dave Richardson is well-established as a driving force in the 125KG class. He’s a great all-rounder, but the lift that has been improving the quickest is his deadlift. As recently as August 2023, Richardson’s best deadlift in competition was 397.5 kilograms. He swept that...

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Twenty-four IFBB Pro League Bikini division athletes graced the stage at the 2024 Klash Series Championships Pro show in Orlando, FL, on March 30, 2024. After the judges compared all the physiques, the champion’s trophy and 2024 Olympia qualification were awarded to Alexandra Vatthauer...

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https://www.youtube.com/watch?v=Ib8Yjpisuw8 #MrOlympia , #Bodybuilding , #bodybuildingupdates ,#bodybuilding2024 , Nick Walker has one of the best set of abs in bodybuilding + Behrouz looks massive + Stuart sutherland hitting the trademark side tricep in the style of the Dorian Yates + Nathan...

IFBB Pro League Bikini competitor Aimee Leann Delgado has her first pro win of the 2024 season. She scored gold at the 2024 San Diego Championships Pro in San Diego, CA, on March 30, 2024. The Bikini division show featured 16 IFBB Pro League athletes. Tara Grier won silver and Kimberly Bonilla...

At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines, performing quarter-range-of-motion everything before heading home. Good on him for staying active. I would have scoffed at his “suboptimal” technique in years past. But in...

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