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How expansive a range can an adjustable dumbbell set go? Of course, the wider the range, the more space can be saved in a home gym, garage gym, or the like. On April 3, 2024, the fitness world received the latest evolution of adjustable dumbbells. REP Fitness and PÉPIN partnered to release the...

https://www.youtube.com/watch?v=tZoSJKXBiUU Timestamps: 0:00 - Intro 2:00 - What can I do to stop snoring? 5:00 - Is deca actually worth adding to a 250mg per week test base? In what way does it actually help in terms of muscle building? Is there a specific way they interact together that...

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It’s hard enough to dominate one strength sport, let alone two, yet Hunter Henderson has solidified herself as elite in powerlifting and bodybuilding. The current all-time world record holder in the raw squat (267.5 kilograms at 82.5kg) also won her IFBB Pro League Women’s Bodybuilding Pro card...

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https://www.youtube.com/watch?v=X4fQUS5SC38 #MrOlympia , #bodybuilding , #arnoldclassic2024 ,#bodybuilding2024 , Nick Walker is coming for Gold +How much gear is Ross taking ?The Battle of Brazilians +James Hollingshead is looking really diced , Fabio Junio's insane waist line , Livinhopro...

The 2024 International Weightlifting Federation (IWF) World Cup in Phuket, Thailand, has been a world record bonanza since it began on March 31, 2024. On April 3, 2024, the record books were opened up for edits again when the Women’s 59KG class took to the platform. Luo Shifang of China scored...

At BarBend, we review a lot of exercise equipment. Weekly we ask ourselves, what’s the best barbell out there? What are the best kettlebells for beginners? Is there a best treadmill, and if so, why? Yet we often find ourselves turning back to the humble dumbbell. Dumbbell exercises aren’t just...

Polish strongman Mateusz Kieliszkowski’s return to competition has hit a bump. He was scheduled to compete at the 2024 Europe’s Strongest Man event in Leeds, UK, on April 13, 2024, but it seems that will not come to pass. Kieliszkowski announced on his Instagram page on April 1, 2024, that he...

Step outside on a sunny day, and you can soak up some free vitamin D — the sunshine vitamin. Vitamin D is vital to healthy bones and your immune system. Getting enough vitamin D through sun exposure and food sources alone is difficult. Over one billion people worldwide have a vitamin D...

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On March 28, 2024, seven-time and reigning Figure Olympia champion Cydney Gillon published a video on her YouTube channel sharing tips on designing a lower body workout to maximize results. The video targets lifters who train their legs once per week. Gillon balances hamstring and quad...

Indoor cycling can be an effective, low-impact way to get your daily dose of cardio, but, despite their relatively compact footprints, the best exercise bikes can get pricey, with some models costing upwards of $2,600. Sunny Health and Fitness exercise bikes offer an affordable solution, as few...