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It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for a reason. The pectoralis major is a massive muscle, and just pressing won’t build the shirt-popping pecs you might be aiming for. For maximum chest hypertrophy, chest flyes are going...

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https://www.youtube.com/watch?v=CUXWrMsiVyE Dave Palumbo, John Romano and the entire WHACK PACK chime in on the LEE PRIEST vs MEXICAN CAT DEBATE Click here to view the article.

https://www.youtube.com/watch?v=LegfRj1OS_k #MrOlympia , #Bodybuilding , #bodybuildingupdates ,#bodybuilding2024 , Is Quinton the future of ppen bodybuilding ? Robert Timms is Back + Keone Pearson is getting big & lean too . James Hollingshead staying on diet , May be he will do Detroit Pro ...

Building muscle is hard work and the longer you do it, the more your progress slows down. That leads many guys down the road of taking anabolic steroids, but there’s another option for those who want a safer option to put on size and shed body fat – SARMs. In this article, I’ll...

Get ready to embark on a muscle-pumping adventure where science meets swole – it’s time to dive into the dazzling realm of the best peptides for muscle growth! We’re not talking about just flexing in the mirror; we’re talking about turning those dream gains into a reality that screams...

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The shoulder joint is among the most flexible joints in the body. It is also highly susceptible to injuries. Thus, it’s advisable to incorporate shoulder mobility exercises before engaging in push workouts to maintain the health of the shoulder joints. Chiropractor and powerlifter Jordan...

Since the 2024 IWF World Cup began on Mar. 31 in Phuket, Thailand, every single weight category has seen new records set (and reset). On Apr 2., it was North Korea’s Kang Hyon Gyong who set two more: a 131-kilogram (288.8-pound) clean & jerk and a 234-kilogram (515.8-pound) Total. View this post...

In a surprise announcement three days after the 2024 Arnold Classic UK, the British IFBB Pro Bikini division bodybuilder Phoebe Hagan revealed she would take a break from competition for the remainder of the 2024 season. The decision effectively ends her pursuit for a third consecutive Olympia...

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Few weightlifters run their category like China’s Li Fabin. The 2020 Olympic Champion holds all three world records in the 61-kilogram division and, on Apr. 2, 2024, Fabin strengthened his claim when he set a 146-kilogram (321.8-pound) snatch world record. The 2024 IWF World Cup, which runs in...

https://www.youtube.com/watch?v=FhSetefxeXk #MrOlympia , #Bodybuilding , #bodybuildingupdates ,#pittsburgh , Pittsburgh Pro 2024 guest posing is gonna be awesome+ Big Ramy is coming + Andrew Jacked's 1st guest posing since he turned pro , Nick Walker is gonna be in a stage ready condition ...