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Some of the responses are pretty funny, but I actually finished making adjustments here and there and recovered enough to make up for my mistake. My boss and I went to our boss this afternoon and told him how we fixed it and he said just document what you did and we let the mgmt committee know...

Without getting into what I do at work, lets just say one of my responsibilities is budgeting/forecasting income......well today i found a mistake i made that's gonna hit the bottom line for $1,000,000!!! It's gonna suck when I have to share this with the mgmt committee... I think I found a...

installed a trailer hitch on the truck, snowplowed the driveway and bagged up the last of my 40 lbs of chicken. kind of a crappy weekend....not enough time to sleep. :(

I don't know much about the fuel oil delivery business, but make sure you can answer a question like......why do i want to switch from my current delivery service to your? and what will you offer that i'm not getting now? you need to try to find something that will set you apart from the...

tugs, if i'm not mistaken you have a gym at home?? i'm not sure what you have access to but here's a two day a week workout i did for a little while. i only did it for a couple of months because i missed the old volume training. basically it's got workout #1 and workout #2. i'd do #1 on mon...

ouch, yes....just not tonight. made big mistake at work and had to stay late to figure out how to fix it and now tommorrow i'll have to prove it. ugh!! :mad:

i'm assuming your talking about the press where your leaning back like you're in a recliner?? i like this machine, but you never want to use it. all of a sudden you like it?!?!? what's the deal......did you find someone else lol!!!

I'd have to go with incline dumbell presses, chest is a weak part of my body so i'd eventually make it grow.

When I first started reading this I thought you were trying to bulk and then I got to the cardio part. Like the others said go by bf % and how you look in the mirror. Try to stay away from the scale, maybe limit yourself to checking it once a week like every Monday.

roflmao!!! where do you guys come up with this!! :D :D

I vote no!!! lol! :D

tugs, i'm having trouble following this too. What i would like to see is what your entire workout looks like for the week for all bodyparts. Here I see Bench press = Chest Close Grip = Chest/Tri's Incline Fly = Chest Dumbell Press = Chest Skulls = Tri's This sounds like a chest/tri's workout...

Here you go... Stenox 2.5 mg tab.; Atlantis Laboratories Mexico Those who would like to try Halotestin should limit the intake to 4-6 weeks and take no more than 20-30 mg daily Fluoxymesterone puts extremely high stress on the liver and is thus potentially liver damaging.

First off, my mistake it's 200mg, not 250. It's a combo of 200mg testosterone butyrate with 0.67mg anastrazole per ml. The butyrate ester has a half-life of approx. 6 days which falls somewhere in the middle of an enanthate and a prop. The anastrazole KR answered for ya. Needless to say...

tugs, can you share the workout your following right now. I'm curious what the whole thing looks like compared to mine. I'm doing a HIT workout, each bodypart has three exercises with one set to failure on each.

TT - I'm not sure if this will help, but try this site.... http://www.getbig.com/info/info.htm

Started the first of the year, nice clean diet. Now, I'll kick in the cardio and supps starting this week!!

no pad, just a shirt or sweatshirt. you'll get used to the bar on your back. chest pullovers???.....I'm stumped on this one too, not sure why you'd consider doing these on leg day. other exercises you can do, extensions, presses, hacks, lunges, etc. if you need a leg workout hit me up.

Finally what I've been waiting for showed up. Here's it is....two 30ml bottles of drytest 250.

welcome, you'll be able to find everything you're looking for right here. :D If we don't have it, you don't need it. :D