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  1. mark mcgwire

    Eating for size

    Re: Principles of nutrition RP - I guess you could probably find most of that info in a nutrition text, but that assumes that most people here have taken a class like that. I know that I never had a class like that offered to me at my school. Some people have to rely on info like this...
  2. mark mcgwire

    Letrozole

    Good question and pretty good article you posted. I read them both and here's what I see. I haven't ever run letrozole by itself, I've never really thought to do it. It sounds like when this is incorporated with test it actually magnifies the effectiveness of the test. In my opinion, I...
  3. mark mcgwire

    Welcome BNS Wife!!!

    she's over there ------------->
  4. mark mcgwire

    Labcorp and presser and everyone

    thanks strider - hopefully everyone here sees this and try's to understand the position we're all in. You're right to say companies/sources come and go. They always will, we just try to help minimize the losses.
  5. mark mcgwire

    Welcome NikeGoddess...

    Welcome to MC. I'm thinking she should actually come out and post herself though shouldn't she??? And post a pic!!
  6. mark mcgwire

    Maybe Just Maybe...

    like skip said, we've been taking a lot of heat lately because of it. if we don't respond openly about it people will accuse us of being a part of it (some people will anyway). i would love to keep it on the dl, but we can't leave people hanging either. damned if you do...damned if you don't.
  7. mark mcgwire

    Do you get grief from your friends when your on a diet??

    I've got a b'day coming up and I'm sure we'll wind up out to dinner. For me it'll be chicken or steak and some water or iced tea and I'll be a happy camper. I can almost hear the guilt trip now, but I really don't miss the beer or wings.
  8. mark mcgwire

    Kidrok - Get your rest tonight!!!!!

    Your gonna need it........you wanted me to push you and get you back on track!!! tommorrow's leg workout will be all about the weight so start getting focused! heavy, heavy, heavy!!!!!!! :angry: :angry: :angry:
  9. mark mcgwire

    Regaining motivation....

    got that covered for tommorrow!!!
  10. mark mcgwire

    new cycle.. suggestions?

    I can't find anything for ya on what type of doses you should take. Do you have anything???
  11. mark mcgwire

    walking lunges

    excellent exercise to help bring out cuts in the legs. we do these usually with 30-40 lb dumbells walking down one side of the track. i go down one side and kidrok does his set back down to the other!!!
  12. mark mcgwire

    OK guys i have 2 ?

    Razz, I've always used small doses myself too, I keep them small until my body doesn't respond like it has in the past. I've generally used approx. 500 mg of test and 300 mg of eq, but now im up to approx 600 test and 400 eq. I think you've gotta ask yourself are you still getting good gains...
  13. mark mcgwire

    i got picked on

    dp, I went over and read that post, it's amazing how some people just can take any criticism. That kind of crap is exactly what i don't miss. I've got so much more important things to do than argue back and forth guys online. And yes, the pic that pump posted certainly shut them up!!! :D
  14. mark mcgwire

    benched 365 last night...

    pump - i haven't max'd in a while either. When I'm on a good cycle I usually try to jack my squat way up so within a few weeks I'll try to get my squat back up to mid 400's. I'd like to max out on a flat bench, but my shoulders are so bad that I know I'd get hurt trying so I gotta stay away...
  15. mark mcgwire

    Test e and Fina

    yep, most people will use prop, fina, and winny too. it's a great cutting combo!!! i've used enanthate with fina and had excellent results...
  16. mark mcgwire

    new cycle.. suggestions?

    Here's some info from one of the Anabolics books.
  17. mark mcgwire

    new cycle.. suggestions?

    Anadrol - I just found some more info on this but it's in pdf format. As soon as I can figure out how to copy out part I'll paste it here for you. This actually says that the the two compounds together will give you exceptional gains in strength and muscle mass.
  18. mark mcgwire

    new cycle.. suggestions?

    Here's some info I found my trying to figure out what you have. Here's one part..... Methandriol Dipropionate Publication Date: March 22, 2001 by Bill Roberts - This substance, used in some Australian veterinary products, is to be avoided by male bodybuilders. It is highly estrogenic, and has...
  19. mark mcgwire

    OK guys i have 2 ?

    Razz, I think you bp is actually high at 140/90. Kidrok just posted something on blood pressure and you should go check that out. You can make a few diet changes or you may have to add some medicine to lower it. There's a bunch of info in the thread for you.
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