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crank i agree with randy on this. cycling my carbs gave me the best results i had from a diet. i think you and i are similar in size and build too.

sm - don't do this to me......i looovvveee peanut butter!!!!!!!!!!!!!

alright you caught me...there isn't a key to the champagne room :D

Well what you need the power to do is to get her on her and acknowledge this thread!!! :D

lol!!! you're not getting any from my wife either....since she's still got morning sickness she's been locked down tighter than fort knox. :eek:

I love working arms together, you get the best pumps. Unfortunately, I only get 3 days a week for the gym so I'm going for the Beach Day workout like Randy mentioned. :D

crank - my last meal is about 3:00 pm and then workout about 4:30 pm. Then home right after for another protein shake. Lately, I haven't been real hungry after the gym for food so I've been leaving an mrp in the truck to drink on the way home.

gnb - the last one i used was the NYC stack that anabolic fitness had. not too bad though, it has norephedrine, yohimbe and caffeine. If I'm not mistaken don't we have until April 1 to get products with ephedrine in it??

I'd go with the longer cycles personally. I've done many 8 week cycles and it seems like when the 8th week rolls around everything is in full swing and it's time to go off. Now the shortest I do is 12 weeks. That's just my experience, you probably have to try the longer cycle and see how you...

denkall here. i've use tornel and got ok results, but ya gotta take like 800 mgs to get the same results as 500 mgs of a better quality.

Everything I'm told is that it's just as good, unfortunately with all of the problems last week with Liq. Rsrch., LC is down temporarily.

A little birdie told me you might stop by here and I see you made it!! By the way, don't listen you what KRL has told you...she's gotta a drinkin' problem!! :D I figured kidrok would introduce you but I see he isn't here doing his job. How's the hubby's band doing right now?

well jw i'd like to congratulate you and present you with this official key to the champagne room! :) you're very active here and contribute lots of good info!

it's gotta be metal. korn, godsmack, rob zombie.

you little bi*ch! you were practically begging me to quit my job so you could train with me again because you had such a good workout!!! lol!

big bump for excel. sm i've done the same thing as you. i created a table of the foods i eat and then just list the food i've eaten and it fills in the rest.

i get winded putting on my socks in the morning when i'm taking dbol!!

lol!! sorry sm, i know it's not funny. i think the regular clen tabs are 20-25 mcg's. I've gone up to 5-6 a day, but only for a couple of days because it was too much for me to handle. you just took the equivalent of approx 15 tabs!!! the good thing is you won't ever do it again.

most everything i say to myself contains the F' word in it. Usually things like... C'mon you F'in pu$$y!! C'mon you piece of sh!t C'mon you better get this cause everyone is watching and thinks you can't do it!! Then if I'm doing squats I'll grab the bar and shake the rack and slam the bar on...

if you're gonna use it do what DG suggested and mix it with EQ or Deca. Think of it as a chaser like when you drink a beer after a shot of tequila. :D