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I've seen this before and was very impressed with it. They cover a lot of things that aren't normally talked about when people talk about injections.

Right now I'm going only 3 days a week. Mon - Chest & Arm's Wed - Quads, Hams, & Calves Fri - Back, Shoulders, & Traps It seems like a lot each night, but I'm doing a hit routine so I'm doing one/two sets to failure for each exercise. I cut out the talking and cut down the rest between sets...

first couple of shots i was nervous but now it's no big deal. i take my time and slide the pin in slowly. i do it slowly into my quads because i've hit a nerve on the way in a few times and it makes my leg jump.

jw, i think lots of people here are starting to feel the test kickin' in right now!!

lol!

i'm using excel right now and it's kinda a pain in the arse!! i list all of the foods i generally eat and then use formulas to look the food up and the nutritional info. Then I add up the day. I'd be interested in using something else that might make it easier.

I wish they would bring back some shows like this on cable. you'd think it would draw enough of a viewing crowd. i like to watch the workouts on tv...i really miss the kiana toms workouts though :D

I'm doing this now, it's kind of a pain but it's worth it. When I have a bad day in the gym or I feel real tired, I'll look at my meals for that day and the day before to see if there's something out of whack.

jayw how long have you been back running? i remember when year the first couple of weeks the running on the treadmill was killing my shins, like shin-splints we used to get in high school. it got to the point where every step hurt, so i did what rugby suggested and raised the incline and...

Finally after about 4 weeks KR and I got to train together again. BTW when I said old training partner I was in no way referring to your age! lol! :D we had a great chest workout in a new gym. loved it!!!

c'mon i don't buy that :) aren't you a network admin?

I haven't been to one of those places since before the holidays and I can honestly say I don't miss them.

I do have a daughter, but she's only one. She eats about 3 main meals a day, eggs , cereal, or oatmeal usually in the morning. Lunches are things like grilled cheese, pasta, or pb&J. For dinner she'll have a little chicken, or turkey burger, mashed potatoes and a veggie. We don't worry too...

DG - you talking about BMC (Big Mark Chase)??? I remember him...never lost too him though.

Crank - Thanks for retyping the story, for some reason I didn't think you'd have to retype it. Next time you want a story from MD let me know and I'll scan the story in at work and paste it here. Sorry :( Anyway, this was a good read.

ttt

sorry to hear, did you pay up front for the mag?? try picking up a muscular development mag it's always got good articles.

don't worry about bolex, everything you need is right here. :)

I remember them...how about guys like raver, mardi gras, fatboy, t2g.......

I believe the story was that CE needed the extra server space for something else and he couldn't afford to buy one so he pulled the plug on the board. I know that some of the guys started another board.