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DAY 10 - LEGS OK- shoulders are STILL sore, biceps are sore, lats are sore, and since it's leg day I'm pinning calves again, and within minutes they are sore too. It feels great. Today is similar to last weeks arm day as I feel it mostly in my right calf and. It so much in my left. Not sure why...

DAY 9 - Back So for today I decided to pin the bi's for back day as Got Tren recommended. Great pump in the biceps they were sore the rest of the day. Shoulders are still incredibly sore. My body is starting to feel like the old days when. I had DOMS quite regularly. And even though I'm just...

Day 8 - CHEST AND SHOULDERS Since last week I pinned the chest, I thought I would rotate and pin shoulders today. Started with a chest workout got a great pump in shoulders. They are already really sore tonight can barely move my arms. Felt really good today. Also weight down a little from last...

Noticed some bruising on the right tricep at injection site. Feels "puffy" like its holding fluid. Is this normal or has this happened to anyone?

DAY 5 - ARMS!! <--- Yes I like arm day After experiencing what I did with calves, I was really eager to see how this would feel on a good arm day. I normally can get a pretty good pump, and I wasn't sure if I should take my normal dosing of pre workout or not, but I decided to anyway. That...

DAY 4 - ABS Today was my normal abs and cardio day, but I was running on only about 3 hours of sleep from the night before. So I decided to skip the workout and get some rest. I still pinned 60 mcgs in the abdomen today. Side note: Calves are CRAZY sore.

DAY 3 - LEGS (otherwise known as HOLY CRAP THE PUMPS ARE REAL) So I believe today was the day I felt the first real effects of this IGF. Since it was leg day (Wednesday at my gym is national leg day anyway) I decided to inject in the calves that is severely lagging body part for me. Splitting...

Day 2 - BACK Since I can't split the dose and inject my back, I did the whole 60mcgs in the abdomen. Again, no pain, and pumps were about what they usually are. Workout Deadlifts - 275 5 sets of 6 Lat pull downs - 200 5 sets of 6 Hammer strength rows - 270 5 sets of 6 T bar rows - 160 5 sets...

Day 1- CHEST AND SHOULDERS nutrition - most days are consistent and usually are close to the same with the exception of the weekend of some slight variation. Meal 1 - 2 scoops whey protein Meal 2 - 4 eggs and 1 cup oatmeal or Naked Green Machine Meal 3 - post workout- 3 scoops whey protein...

Here is Day 1 photo before starting

Sorry for getting a late start on this but this has been a crazy week. This new cycle I will be running 500 mg test cyp/ week, and mc's IGF1-LR3 at 60mcgs/ day mon-fri on workout days and taking sat and sun off. Plan to run the IGF for 6 weeks, and possibly adding in equi and tren in this cycle...

Start it once you start your cycle. As your test levels rise, so will your estrogen. Keeping it at bay will help with a lot of things, including keeping your bodyfat down and mood swings.

Hey bro, first I will say pics look good you look like you have a good foundation of muscle. I think your test numbers are kinda low for a 31 year old. So with that said, you are going to love how you feel on 500 test / wk. That's plenty for a first cycle. Exactly what I did a year ago. The only...

I use this: https://www.amazon.com/belllifestyleproducts-Bell-Clear-Skin-Capsules/dp/B001TO92M8 Works good for me. And Arimidex to keep sides at bay.

The media is to blame for blowing everything out of proportion! (see my other rant)

You are exactly right! I live in a city where we recently had a police officer shoot a black man, and the officer himself was black. First it was racial prejudice from the black community, then it was the man was unarmed, but it was later determined he had a gun. Yet my city has had rioting and...

I have always used the formula for RMR (Resting Metabolic Rate) not sure if that is different from BMR, but can be found in Arnold's Encyclopedia for bodybuilding. RMR = lean body mass/ 22.205 x 30.4 Lean body mass is bodyweight minus bodyfat...Would be interested to compare the 2 and see how...

When doing a plank, shift your body forward enough so that your elbows are slightly behind your shoulders, or it doesn't count! :shocked:

Some more pics...

So I was watching the 2015 Crossfit games on Netflix, and came across this girl, Brooke Ence. She is ripped, and her arms make mine look bad. Wonder if she juices? Google her pics. Female Reviews On IGF-1 Lr3 BUY IGF 1 Lr3 Here