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thanks alot, i will try that out seems to make sense burn more than you consume and keep down the carbs, i got my hands on a pretty good work out too,

oh i was refering to the statement i made about this queen of the damned, anyway i think lean i would weigh around 215 lbs , that cat is frickin hilarious

i dunno what do you want from me

i would have to let her eat me then , cause consumation would definetly take place...

true i just had my body fat done i am at 16% if that helps

ok i am looking to really lean out over the next two months or so and was looking for a decent workout/ carb/protein/fat ratio for my diet, any help? i am currently 6' and weigh about 233lbs, i have been on a five day cycle, with one day off then right back in nto supplementing at the present...