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and it begins :)

<!--QuoteBegin--Pumpdog+April 04 2002,06:47--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Pumpdog @ April 04 2002,06:47)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin-->Stick, it's OK bro. A 10-egg omlette is a major undertaking. Don't feel...

ok boys this thread is for cock viewing.. not cock fighting... nice one ladies.. humm i wonder what i can find..  <!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle" alt='**'><!--endemo--> sasha

and one for the guys this morning

or this

that's my honey... looking good.. hell i thought we would take longer after that break we had... he's been great since we got back to it... mmmaaaauuuuhhhhh*<!--emo&**--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/devil.gif" border="0" valign="absmiddle"...

press i am with you i have paid close to 2500 in the past 8mths that i had mine.... i signed up for the 1500 or 2000 min plan. so the first month i used just short of what ever it was.... i get a bill for 875$.... "oh the plan was prorated.. because you signed up for the phone on the 20th you...

last one for today.. :)

ok .. Arnold... come one i can be the only one that loves Arnold here.. :)  

hinny shot

makes 12; <1 g fibre/<1 g fat per slice ingredients 220g/7oz canned crab meat 2 tsp lemon juice 1/2 tsp crushed garlic 1 tbsp chopped fresh parsley 1 tbsp sweet chilli sauce 1/2 cup/100g/31/2 oz low fat natural yoghurt freshly ground black pepper French breadstick or sour dough bread, cut into...

serves 2; 2 g fibre/3g fat per serve ingredients 2 x 125g/4oz skinless chicken breast fillets 1/4 cup/60ml/2fl oz plum sauce 3 tbsp plum jam 1 tbsp soy sauce 1 tbsp honey 6 green onions, finely chopped 1 tsp grated fresh ginger 2 cloves garlic Make several parallel 5 mm/1/4 in deep slashes in...

The purpose of this workout is to build your cardiovascular endurance and burn more calories by alternating a minute of high intensity with two minutes of low intensity for recovery.  During the high intensity segments, focus on working as hard as you can during that minute, then lower your...