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Yesterday was my higher carb day and I pretty much stuck to the plan (all clean carbs). However I messed up a little in the night by eating far too much bread which was a mistake :o My gf was having issues with her family and I just walked into the kitchen and ate some chicken with peppers and...

Today I was rushing out as my mate picked me up to go to his gym. I opened up the NOOPump and it had all glumped together into big "stones" of pre workout :o No major thing and it must just be due to the hotter weather over the last few days. As a result though I probably put in about 3 scoops...

Earlier I trained back and as I mentioned above my energy levels were down but I pushed though. I only had 50 mins to train so I kept a fast pace as usual but did struggle with that today. My workout looked like... Cable Straight-Arm Pushdowns... 5 sets of 20-10 reps going up in weight every...

My left bi-cep is stinging a little as I just shot 3ml syntheselen in there and 3ml synthetine in the right side. It will go away in about 30 mins and happens most times I shoot 3ml syntheselen. Last night I dosed 4ml syntherol in each pec. I tried lower down and encountered a few issues. 1 inch...

On the way to the gym today I stopped at the post office as I had a slip due to missing a parcel. It was one of my supplement orders so I was made up. I already had mixed 1 scoop of pre jym in a shaker and taken it with me plus I had 1 nespresso before leaving my apartment. The pre workouts in...

Make sure it is the Matrix Rage NO Pump Xtreme as they have about 3 or 4 matrix rage pre workout products. The musclemeds is quite stim heavy and gives great mental focus too. So if you are stimulant sensitive maybe it's best avoiding. My new products could be of interest to you know. I just...

Today I received some supplements I ordered online. The Curse to help keep my energy levels up whilst I train. Full as fuck to well make me look full as fuck :o Another pump stim free pre workout as I am a fan of pump products... you need all the help you can get looking full when you are 6ft 2...

A bit of a disaster happened before :o I had just done the washing up and I keep my avar in the cupboard above the sink... my drug cupboard :D Anyway as I took 1 tab out I some how managed to drop the container. Many of them dropped on the floor but just as many dropped by the sink. Loads...

Probably Matrix Rage NO Pump Xtreme. I don't think you can get it in the US though. It only had 80mg caffeine per scoop but 2 scoops gives a great boost and incredible pumps. GSN's NitroNOX Pro would be another one I would recommend trying. I really liked Musclemeds NO BULL for pumps too. - - -...

I trained twice today (well yesterday now). I stayed up all night which is not good but I had a great morning workout. I was so focused and the gym was fairly empty so I could just do my thing. There is a pro bodybuilder named Roman Fritz and I think his training methods are great. I have...

I only had 90 mins sleep due to my gf and got up at 2am. I stayed up and got various things done. I was really tired at 6am but thought to myself I will just crash early tonight. It's 8am and I am going the gym to destroy chest and arms :D Then I will go food shopping and stock up on lots of...

I woke up today and my stomach felt the smallest I can remember for a very long time. I done 5 sets of vacuums and they felt great. My waist is never going to be small in measurement but I can make it look that way. My back has been hurting a little but nothing major. I just have to be careful...

Pretty much all my meals today have been chicken/turkey with peppers or synthepure smoothies with berries, asaparagus and spinach. I added some fresh strawberries in 2 shakes but haven't had any apples today. I think I will add 5 almonds in a tea spoon of peanut butter to my pre bed meal...

My syntherol chest cycle is going great. I am only using smaller volume so far and injecting most days but it has had a big impact in a very short time. Things should only get better as I increase the volume too. My chest is looking bigger/fuller but completely natural too. As part of the deal...

My chest is looking bigger and better from this syntherol. It's really having a big impact so I am very happy about that. I am only using smaller volumes and injecting 90% of days so it should only get better. It's looking completely natural too and just fuller in general. I tell my gf...

I should add if I was helping someone with diet I would never have them following my current approach unless they needed to lose fat and fast. Although it's still ok as the berries, apples and greens contain lots of fibre, anti-oxidants, vitamins and minerals. Most of my shakes have about 15-20g...

I had planned to have a cheat meal yesterday but I wasn't too bothered but I figured have one and that would be the last time. It's been a big struggle for me at times as I am a big carb person but I am enjoying my diet in a weird way. Although my old habits came back and I went way overboard...

Calves and arms felt great before. I dosed 3ml synthetine and 3ml syntheselen in my bi-ceps pre workout and that only added to the pumps. I took 2 scoops of Lee Lebrada's Super Charge Extreme which gave me a big boost too. Training lasted about 1 hour and consisted of... Calf Extensions...

It's weird as I have been getting a great response to Lee Lebrada's Super Charge Xtreme recently. It must be due to my restricted diet and my body being more in need of the boost pre workouts bring. I am also having minimal caffeine through most days just my pre workout. I sometimes have 1...

For breakfast today I had some chicken with 4 almonds on a spoon of peanut butter. I bought some grapefruits 1 week ago and haven't had any and would rather not waste them so I will have a tuna meal now with 1 grapefruit afterwards and take my avar with that meal. Minimal carbs today just a bit...