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Several people have a workout routine that makes them feel amazing.... What's yours? "I always feel best after my ______ workout."

What's your biggest pet peeve? What annoys you most when working out at the gym?

Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?

How do you reward yourself when you reach a certain fitness goal? What do you do for yourself to get that "motivational boost"?

Now that Spring has sprung, I find that I'm spending more time outside and plan to get my entire family involved with running/jogging once it gets warmer. How has your workout routine changed?

I was just wondering how bad diet soda is (in moderation) compared to regular soda? With regular soda, you're consuming empty calories... but there are several studies surrounding diet soda and how bad it is for you...What are your thoughts?

Several people have a story as to what influenced them to change their lifestyle to becoming a bodybuilder or just overall, healthy. What was your inspiration to change your lifestyle to what it is today?

Finish this sentence: At the gym, you'll most likely find me working on ___________

Right now, I have chocolate whey protein but to be completely honest, I don't really like the taste... What other flavors would you recommend that taste good?

I'm sure a lot of you are like me and are in an office for the majority of the day. What is your nutrition schedule like? What snacks do you have during the workday? What meals do you have before heading to the gym after leaving work? I was just wondering how you get everything you need...

Now that the New Year began, I'm sure you're aware that the gym gets busy... Do you feel more motivated to go to the gym when the New Years resolution people come to workout or do you feel more discouraged?

Several people believe that you need to have a "cheat day" or a "cheat meal" to stay sane lol. Do you have a cheat day or cheat meal. If so, how often?

I know people who practically live at the gym but I'm sure several of you know that working out longer than an hour can cause your body to start producing more lactic acid, cortisol, along with other things... Personally speaking, once I get going - it's hard to stop. How much time do you...

It has come to my attention that I should probably be eating something in the mornings lol... Right now, I’m trying find a way that works well for me and my busy (and typically hectic) schedule. Usually in the mornings, I don’t have much time to do anything besides get my family and I ready...

Amidst the holiday season, do you maintain your diet through the holidays or do you cheat? Especially over Thanksgiving, I found it difficult to "stay on track"... What methods do you use to overcome those holiday pounds? -Scout

How frequently should I change my weight lifting routine? Should I constantly change it up to keep my muscles guessing or should I keep at it until I hit a plateau? -Scout

Studies have shown that combining music and exercise gives your body a boost. What jams pump you up when you're working out? -Scout

Raising 3 young children, it’s not always easy to get to the gym. What are some high cardio, intense workouts that I can do at home (without the need for equipment)? -Scout

Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up? -Scout

Hello, just thought I'd start by introducing myself. My name is Alex and it's a pleasure to be here! Right now I'm trying to make fitness a priority in my life - focus on what's important and learn to manage my time... Being a part of this forum, I know that I'll gain insight as well as...