Study shows you build up just as much muscle with low weights and lots of reps
After a training session using weights at 30 percent of your 1RM your muscles build up just as much protein as they do after training at 90 percent of your 1RM. At least they do so if you believe the results of a...
At-failure set with light weights before your regular sets: more muscle strength, more muscle mass
Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing their usual sets, they first do a set of lots of reps with light weights. Researchers at...
Bodybuilder poisons himself with vitamin D
Vitamin D3 should be at the top of every supplement-using athlete's shopping list. It’s the only vitamin that nutritionists agree on unanimously: we don't get enough of it in our diet. But of course you can take things too far as well, as the Brazilian...
I requisitioned this information from another site, but I thought that it was a good enough read to post it up here. I would love to get PG's thoughts on this.
The "darkness" of your Trenbolone - a good readSomething i've been seeing a lot lately, with a lot of false information floating...
I have been reading lately that a lot of guys are home brewing using MCT oil as the carrier oil. Supposedly it makes a nice thin end product. Anybody here try it?
The raw test cyp that I brewed up last night was brownish in color. I used GSO, and the final product has kind of an amber color to it. Has anyone ever experienced this?
I have decided to buy a hot plate for my brewing needs. Looking for recommendations from people who use hot plate method as to a good one to buy. So post em up brothers.
I have some raw deca that has turned into a blackish goo after being subjected to heat where I stored it. My question to all you home brew gurus out there, including PowderGuy, is it still good to brew up, or am I fucked?
Since something like 98% of Test binds to the SBGH, thereby rendering it useless, what are some ways to lower SBGH? I know Proviron is good for this, but are some other ways to free up Test?
This was one of the first guys I ever used back in the 90's, and a great guy. Worked out of the UK I believe. Of course, he is long gone now. His sustanon was a real pain in the ass (pun intended).
I think we all agree that MC is the best board around, period. However, it is the same small percentage of members who start threads. To keep things interesting, we need some diversity. To all you guys and girls who have never started a thread, I urge you to do so. Surely everyone has a question...
I know that guys run Proviron, which bonds strongly to SHBG, thereby permitting higher free test levels in the blood. But are there products out there that actually lower SHBG levels?
MC's IGF is no joke. I have gone through at least 30 vials of it. It is by far the best I have ever used. 50 mcg in each bi for a beginner is too much IMHO. Try 20-30 to start with and work your way up.
I have been out of the gym for 7 weeks now due to unbearable pain from sciatica. It came on after I did some heavy t-bar rows. At first I thought it was just a minor tweak in by back where the spine meets the hip. Then the pain started going into my hip. Sometimes my foot gets numb. There is no...
I am currently running 500 mg/wk of Test Cyp. When I run out of Cyp, I am going to switch over to Test Prop. Assuming I pin everyday, what dosage should I take to maintain the same level of test as 500 mg/wk of Test Cyp?
I can't take methylated orals due to gallbladder/liver issues. Plus I am an older guy. If I inject a methylated oral powder suspended in GSO, am I still going to have to deal with the liver issues due to the methylated compound?
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