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Depends I guess on what your target caloric intake is. I'm bulking right now so I do something like Dorian described. I like AnaMASS from PN with PB, oats, coconut oil or olive oil, creatine, and a little honey.

Glute bridges aren't too girly and they'll build up your ass. Some ATG squats on a smith machine but do short pulses, almost less than half reps while squeezing the glutes the whole time.

You'll be fine running it that long at a lower dose like that, in fact that might be a better way to use SD, especially for me because the sides hit me hard. So thank you for a good idea!

You know her mental make up better than we do so use your best judgement. I'm guessing she's a little scrappy at 5'2" 99lbs and will probably enjoy the challenge. If that's the case I say don't hold back and have her train with you so she'll want to keep up with you to prove she's not a...

A full throttle diet plan and training program is usually too much for a beginner to wrap their heads around. I totally agree with the less is more at first. If he sticks with it and likes it he'll be eager to move forward and welcome a more detailed diet plan and more work load in the gym.

Never tried DNC but now you've got on the verge of throwing in some addy with my ECA! LOL

You're welcome! I'm definitely not trying to steer you away from SD with the sides because I still really like it even though it's rough for me. I just picked a bottle from Gym and Tonic for future use! I always start at 20 ed then bump up to 30 ed, I have pushed it to 40 ed but I backed down...

I'm tall and for some reason rack deads don't agree with me which makes no sense at all. I feel like my leverage is off or something, like I can't dig in, so I'm always off the floor.

I'm with the Dude on this one. You remember that you forgot to take something you consider important then all of a sudden the anxiety kicks in along with the other symptoms.

Yes sir!

I've used both SD and Super DMZ and SD for me was like Dbol but stronger but the sides were rough, lethargy, back pumps, headaches, and felt like I had the flu the whole time I was on it. IMO DMZ is better because the difference in size and strength were slight and the only sides I had with DMZ...

You're going to keep up your low dose of test right? If so that should be a nice combo. Good strength gains and size is diet dependent.

HELL YES!!!!! If that's the dirtiest thing going on in the Cutler house then he needs to step it up! LOL!

He was expecting the twins to arrive pretty soon, so hopefully he's busy taking care of momma and the little ones.

Ahhh man!!! AWKWARD!!! :embarrass

ROTFL!!!!!!! Seriously my ribs hurt from laughing!! :laugh: :laugh:

I like Kia! I really like Kane though, both good strong names for a young spartan!

Very cool! I wish I'd started when I was that young, he's going to benefit from this long term even if he decides later to not lift.

^^^^ THIS^^^^ You'll see minimal loss in size and strength with IGF!

Good grief!!!! Yea I have to agree!