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  1. exbeanpole

    Training for my 1st show - bikini

    I'm going to some line up pics posted as soon as I can get log onto her photobucket account, she doesn't know how to post pics yet so she has to rely on my lazy ass to do it! LOL
  2. exbeanpole

    Zeus 11 weeks out, new video

    Hell yea! Good for him! Tell him we're pulling for him!
  3. exbeanpole

    Zeus 11 weeks out, new video

    Bump for an update! You've got to be like 3 weeks out right?
  4. exbeanpole

    MuscleChemistrys Annual Spring Sale!

    Hell yes I am! Me and Lil Lifter have 10 vials on the way! Christmas at our house! :D
  5. exbeanpole

    Nasser El Sonbaty Dead

    Yea he kind of looked a high school chemistry teacher with the glasses until he got to the gym and started slinging iron. He certainly wasn't your typical BB, off seaon weight well over 300 lbs with abs and spoke several languages. Pretty unique athlete IMO.
  6. exbeanpole

    Best exercises for peaking the bicep

    Well you're starting your bulking diet and supplementation plan so the size might come sooner rather than later!
  7. exbeanpole

    Best exercises for peaking the bicep

    That's because you've already got some sick peaks! LOL! I remember the "gun show" thread from a while back and your peaks were awesome.
  8. exbeanpole

    PRO-GEAR by PN!! Coming Soon!!!

    This is awesome news! That's about half what I paid for my bottles of super DMZ too!
  9. exbeanpole

    Best exercises for peaking the bicep

    Genetics play a big part but I've added some much needed size to my peaks by doing 3/4 reps on a EZ curl bar. On the negative portion of the movement I go slightly below a 90 degree bend in my elbows probably about 70 degrees and start the movement back up and squeeze them as hard as you can at...
  10. exbeanpole

    Starting a new diet next week...

    You can start your day off with a high calorie mass shake. You already have the Oats plus so throw in two scoops of whey, a wad of PB, some honey, some olive oil or coconut oil, and a scoop of your favorite ice cream. That'll give you a 1000 calories right out of the gates. Like the others...
  11. exbeanpole

    Out of all the Peptides out there, gotta go with MC IGF-1 lr3

    I'm pimping it because the shit works! There's no F'n way I could've held onto 70-80% my gains when I used to do 4-6 weeks PH cycles without IGF. Elbow inflammation and tendinitis...GONE. I stay leaner, sleep better, and my muscles stay fuller with IGF weather I'm on or not. I'm learning how...
  12. exbeanpole

    Tren cough, doesn't just apply to tren

    You're dead on Freak, the lungs prefer air to oil!
  13. exbeanpole

    Feeling on super dmz 2.0

    That's a damn good idea Freak, I never thought about using it like that.
  14. exbeanpole

    Tren cough, doesn't just apply to tren

    Got it once from tren a. I aspirated and everything was clear, about halfway through the push I could feel it all the way down my arm and across my right pec then the crushed lungs coughing fit began. Also got a mild episode from prop one time.
  15. exbeanpole

    Feeling on super dmz 2.0

    No! I picked up three bottles before the ban and they're in the closet collecting dust! I'm going to start my next cycle soon and I'll be using d-bol or the superdrol for the first 4 weeks.
  16. exbeanpole

    Why would anyone use Clenbuterol clen and Dianabol dbol together

    Nuk, does it help with watery muscle look or do you rely on anti-e's for that?
  17. exbeanpole

    Feeling on super dmz 2.0

    Ok good. The last thing you want is to go into a cycle with anxiety about the cycle! LOL Oh and I did have some pretty knarly back pumps mainly while training legs (mostly squats). I think the next time I run it I'm going to drink about 2.5-3 gallons a day and add some taurine to my intake.
  18. exbeanpole

    Adjusting oral doses preworkout?

    How's this going for bro? I'm starting a test e/deca/d-bol cycle soon and I'm not a fan of the moon face either! lol
  19. exbeanpole

    Training for my 1st show - bikini

    I just found a really good pic of her on MD! Still looking for a good money shot (ass pic!) though. LOL :laugh:
  20. exbeanpole

    Training for my 1st show - bikini

    I know it was awful, I felt so bad for her. Yes she does! She had a blast! She's on a mission to fill out her physique a bit and get back on stage. We'll get some pics up ASAP but you can see some on RXMuscle.com She finished 6th in the novice class B, 7th in open class C, and 8th in...
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