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UFC Star Jon Jones falls into yet another controversy with another arrest. UFC star Jon Jones was arrested Friday morning in Las Vegas according to a report by ESPN. Jon Jones is an often controversial but wildly popular MMA fighter who was also featured in the theatrical documentary The Hurt...

William Bonac will fully set his sights on the Olympia after missing the Arnold Classic. William Bonac has enjoyed great success at the Arnold Classic. Unfortunately, Bonac will miss this year’s event because of travel issues. With no appearance in the Arnold Classic, this means Bonac will have...

The recipe for achieving your goal physique is simple enough. Take one well-made training program and stick with it, mix in some high-quality rest and recovery, and, most importantly, eat the right foods in the right amounts. That said, what sounds easy on paper isn’t nearly as simple in...

On Sept. 18, 2021, in Dubai, UAE, 2018 World’s Strongest Man (WSM) champion Hafthor “The Mountain” Björnsson defeated Canadian arm-wrestler Devon Larratt via technical knockout (TKO) in the first round of their main event boxing match of CoreSports’ Fight Night 3. Larratt was the last-minute...

This testosterone booster can support and enhance testosterone levels with natural ingredients and a powerful formula. Product Overview Low testosterone can be a drag. And while we may not know we are suffering from it, it is absolutely possible. As we age, our levels start to decline leaving us...

The Guinness Book of World Records recognized Emmanuel Yarbrough as the world’s heaviest athlete. There are only few that can say that have been recognized by the Guinness Book of World Records. In 2012, Emmanuel Yarbrough joined this prestigious list. Yarbrough is an athlete that was always...

The 2021 Olympia is setting a prize money record. The 2021 Olympia is setting a new record with an enormous $1.6 million prize across all divisions. Athletes will have the opportunity to take home a tremendous amount of money, money that can change their lives. Professional bodybuilding has...

Build muscle and see progress after workout by using these tips. Progress isn’t always linear. In fact, unless you’re a novice lifter, progress may be fairly stagnant at times. You’re not always going to be blessed with noobie gains. The kind of gains someone makes when they just start lifting...

When it comes to gaining muscle, the weapon of choice for big pecs is often a good set of dumbbells. While benching with dumbbells is more than reliable during chest day, there are ways to spice things up and add some flavor to your training. The single-arm dumbbell bench press puts a...

A Closer Look at AndroGel By William Llewellyn This week I want to take a look at one of the most prescribed forms of testosterone in the United States, the transdermal hydroalcoholic gel (AndroGel). Ever since its release, there has been a strong push to educate doctors and the public on...

It’s been over a year since we last were able to connect with legendary bodybuilding trainer George Farah. We felt it was long overdue – so we invited him back to speak with us about the latest events in pro bodybuilding. This includes his take on the biggest shows and new champions crowned in...

1x 0:00 00:51:49 EliteFitness.com Podcast #25 part 2 of 2 interview with Guru Ameen Alai: Steroids of champions[/list] [/i] [/i] Elite Fitness Podcast Episode 25 This is part two of the Interview with Guru Ameen Alai, we talk about steroids and how much are the IFBB Pros really using. We...

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Get to know Josh Silvas as he prepares for the 2021 America’s Strongest Man contest. Josh Silvas is from Canutillo, Texas, a little town just outside of El Paso. As someone who has always been athletic, Josh has been involved with sports since he was 5-years old. He hasn’t stopped since. Josh...

Lee Labrada has some high hopes and belief in his son, Hunter, moving forward. Lee Labrada knows a thing or two about the sport of bodybuilding. When he predicts great things for his son, Hunter, it might go beyond the normal father-son belief. On Muscle & Fitness’ “The Menace Podcast” hosted by...

The Only Training Tool You Need To Build Strength The barbell is the ultimate strength training tool. There is a good reason why the strongest men on earth predominantly use barbells in their workouts. Barbells are highly versatile yet simple pieces of equipment that allow you to perform a vast...

Get bulletproof shoulder stability. Daily life wreaks havoc on our shoulders. Between sitting for hours hunched over a computer and behind a steering wheel, we’re constantly curled over with lousy posture. According to the Mayo Clinic, there’s a direct link between poor posture and shoulder...

Defending Arnold Classic Champion William “The Conqueror” Bonac is out of the 2021 Arnold Classic. This development comes just one day before the contest takes place in Columbus, Ohio, on Saturday, Sept. 25. According to the Arnold Sports Festival, who confirmed to BarBend that Bonac is...

“Man’s proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.” – Mike Mentzer, 2002 (1) Mike Mentzer was a bodybuilding genius. He was also a bodybuilding mystery. These two truths...

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