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Hadi Choopan looks ready for the 2021 Olympia in recent video showing posing routine. In the past, Hadi Choopan has not had an ideal amount of time to prepare for the Olympia because of difficulty with travel. This year, Choopan is showing that with the necessary amount of time, he will be ready...

The Arnold Classic From Humble Beginnings to a World-Class Event By Ron Harris Once upon a time, the bodybuilding universe was much smaller and simpler. There were literally only a few pros in the world, and only one contest for them to compete in every year – the Mr. Olympia. But...

The Ultimate Shoulder Exercise for Size & Strength The overhead press is well renowned as a strength and size builder, not just for the shoulder but for the chest, back, and core muscles too.There is no denying that it an impressive-looking exercise however, often those who are eager end up...

Don’t spend a fortune for your top home gym equipment and work on building an at home gym under $100. While it’s easy to rack up an expensive tab of cardio machines, weight sets, a bench or squat rack, and all the accessories you want, you really don’t have to spend a total fortune to build a...

Steps To Hit A PR In 4-Weeks Many people join a gym to get bigger and stronger. It’s no secret that to gain muscle mass, you need to be constantly pushing your limits. If you aren’t hitting a PR every four weeks or so, it could be a sign of hitting a plateau. If you’re reading this article...

Due to the abysmal lack of nutrients in modern food, if you take any random person off the street, it’s highly unlikely that they will have all their micronutrients in the optimal range. That is especially true if you are a busy man or an athlete. For example, getting sufficient amounts of...

Here is a guide to constructing the proper fat loss nutrition plan and training program. You got blubber huh? Like, that soft squishy stuff tissue that eats at your insecurities. Wow, that escalated fast, but nonetheless, you clicked here to learn how to annihilate fat off your body for whatever...

[embedded content] A deep dive into Nutrabio – one of the biggest bodybuilding and fitness supplement brands in the industry. Supplements have become not only a major part of bodybuilding – but a major part of fitness and health across the world. The supplement industry has boomed over the past...

Written by Michael Rudoplh, Ph. D. Intermittent Fasting Lose Fat and Maintain Lean Body Mass By Michael J. Rudolph, Ph.D. Intermittent fasting has been shown to promote substantial fat loss while maintaining lean body mass when combined with resistance...

Here are dumbbell exercises to work into your bicep routine. The biceps figure into most moves in the weight room and everyday life and yet advocates of core training and functional movement suggest time spent isolating the biceps could be better spent on movements that target more areas of the...

The biography, life, and accomplishments of Nicole Borda Nicole Borda is a Colombian fitness model and social media influencer who shares her lifestyle and amazing physique with her massive following. As someone who knows the value of training, nutrition, and supplementation, Nicole emphasizes...

Who are the names to watch for in the Arnold Classic 2021? The Arnold Classic 2021 is just days away. It will take place on Saturday in Columbus, OH after being pushed back due to COVID-19. There are four total divisions that will be on display during the event — Men’s Open, Classic Physique...

Picture this. It’s leg day, and the squat rack at your gym is finally free. But what if your quads have been feeling deflated lately, or your low back has been bugging you, or you’re trying to build leg muscle and you want to get the most bang for your buck. Should you front squat or back squat...

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Want Big Legs? Do Deep Squats By Charles Glass Best Glute-Builder Q: I’ll get right to the point. My glutes need to be bigger! I’m tall and have trouble developing them. Pants literally fall off me if I don’t cinch my belt tight. I just want to know the exercises that will build huge...

[embedded content] Iain Valliere only had six weeks between the Texas Pro and the Arnold Classic – here’s how he prepped to improve his physique. Last week, we talked to Iain Valliere about his risky strategy for the 2021 bodybuilding season. Instead of putting all of his eggs in one basket (the...

Does Michal Krizo have what it takes to take on the IFBB Pro League competitors? Could IFBB Elite Pro Michal Krizo contend with the best of the best in the IFBB Pro League? That seems to be the question on everyone’s minds as the Slovakian bodybuilder continues to impress on the international...

Save money and add convenience to your workouts with these great shaker bottle packs. Shaker bottles are popular and amazing ways to pump your body full of those much-needed nutrients right after a workout to totally maximize your benefit, but shaker bottle packs ensure you never get stuck...

Chinese weightlifter Shi Zhiyong is known for his fiery lungs on stage and apparent obsession with collecting gold medals. The 73-kilogram (160.9-pound) 2020 Olympic Champion earned himself yet more accolades on September 22, 2021, at the 14th National Games of China. Zhiyong snatched 170...

Rated #1 as a joint care product across multiple sites, Physio Flex Pro can help you perform and move better than ever whether your a pro athlete or just recovering from injury. Product Overview Physio Flex Pro is a must have joint supplement for men and women looking to protect and rebuild...