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WElcome to here...

Auri is officially loonie oh well...

Damn another in the 5k club...I may get there one year...

I am still here....lol had some "technical" difficulties a few days earlier!

fossmann11 that is my aim name or Fossmann <~~~yahoo HOlla at me!

Ummm russel the love muscle....really though my tris and legs are my kick ass parts most of the year and on season the abs....

that is what I do, but if you have a hard time sleeping make sure you take it all before 3 or so....I usually do pre workout post work out and then before "DInner"

damn that is a good one!

damn rad you taking up my slack!

damn rad purty good!!

shrugs and when I go super heavy rows...

You and me both brother I have off season clothes and summer clothes (in season) hell my wt. fluctuates atleast 25 lbs from winter to summer!

so that is what that rash I have is....

You are a traitor!!! I thought you were a soccer buff!

unbelievable huh....

eagles or clint black, but originally eagles.....pudgy did you have a bad day...

I kinda like the ass hole one and his wife really does call him that....lol I was thinking an indian name like....Manwhohavesmallpenis, womaninmansbody, and last but not least Allicious (isnt that what pudgy calls him?)

I am in protest about this board...I banned my self for a few days!

I am not but I can name a few gingers i would like to do....

told you so.....wonder who told you to do this??? ummm some lil guy