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Don't forget the ranch

I hear ya, I used to be like that but My bodyfat was getting to high. About 3-4 years ago I was having 1lb. of ground beef for dinner multiple nights a week with ranch, usually about an hour after having a shake with about 60g of protein. After the ground beef I would usually have a 12 pack. I...

Cool, thanks everyone, I also usually use the cooked weight but started thinking the other day when I was reading my chicken bag. I will just keep using post cooked weight, because even if there is a little more protein in it than I think, that can't hurt.

When a diet says 8oz of chicken breast or any other meat, is that precooked or afterwards? Just wondering because I usually cook a whole bag of Tyson chicken breasts and it says there are 10, 4oz servings, after I am done cooking them I end up with 4, 6-7oz servings. so I am confused, anyone know?

"Nothin but a peanut"

379

That's what I figured. I was just hoping it would dilate the vessels as well. Would taking Nitric Oxide interfere in the process you think?

If I was you I would try to gain some weight by eating clean and lifting, it might also help you cut up as well. At 130 I wouldn't even think of cutting bodyfat.

Shit, now I'm all confused.

Thanks for the info TK. To me it sounds like it may dilate the blood vessels, someone please correct me if I'm wrong, but thats what I got out of this statement. Pharmacology - Like other beta-2 agonists, clenbuterol is believed to act by stimulating production of cyclic AMP through the...

I hear ya, the last time I saw my abs was in eigth grade, I'm 24 now. Never been overweight or anything, just not ripped. Right now I weigh 185 and I'm 6'2". I have never weighed more than 195. I just wanna cut up real nice before I start trying to bulk again. I've been the same size since I...

Thanks guys, I was reading up some more on it and am considering it to shed the last little bit of fat i want to get rid of. But somewhere I read that it can improve vascularity, but I don't see how this is possible because I also thought it was a vasoconstrictor.

Is clen a vasodilor or a constrictor? just wondering

I bend my knees a bit when doing stiff leg deads also, no pain here. Haven't done them in a while though, gotta get my shit together. I would suggest stretching a lot before doing legs because of the weight used.

thats crazy, what the hell is wrong with people

so, what did you do?

4-1-7

I found out this morning, this is devastating news to me as I am a huge pro wrestling fan. Eddie Guerrero was one of the best pro wrestlers of all time. In case anyone is wondering, the Raw show tonight and Smackdown on Friday will both be tribute shows to Eddie. He will be greatly missed.