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Just added a nice post on G7 extreme gaba in the brit forum, any good members interested have a look....dont worry, the british bulldog and the staff gaurding the forum wont bite lol, got him on easy mode lol. Wile im here, if anyones interested in seeing my prize pedigree English staffordshire...

Throw all unclaimed prizes my way bro  :D

I forgot to mention, i also maxed out on a protein shit the other day, even got a birth certificate for it.

I think i maxed out on an empty barbell the other day, about 16 lbs. mind you, i read from a mens health magazine that doing flys with milk bottles and inclined presses with a pair of boots would help my pectorilas majoris grow so....who fucking knows lol

just some info for source/consumer people if using cash keep on the look out for some dodgy $100 notes flying about. Apparently theres a large number of them floating about so if your using cash try not to go for the $100 bills. For uk people taking us orders, ask for smaller notes and not the...

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So your ermmm....fucked of then tiny lol, smile mate keeeps every other bastard wondering what the fuck your smilling at lol. And when someone asks if your ok, say im alright its every other bastard.

There you are bro lol, was just wondering how the fuck you been lol. havent spoken or seen you about the board in a bit and was wondering how the training was going, the cycles and the lady friend you was currently hounding lol. generally, how are things  :D

Hello mate, welcome to the board, by the sounds of it with 14 yrs on and off lifting your more expereienced than some of the good bros and bras lol. No, welcome friend, got some good people over here. Why not go for a basic cycle of sust/deca/d-bol, 8 weeks followed up with clomid and nolva on...

Was wondering if Tiny is still about, or coming back, was just wondering how he was getting on, if all is ok. Tiny if your still about bro shoot me an e-mail friend.

Was just wondering if any other members are having trouble shifting that little extra fat that covers those fucking abs. No im training hard, not over training but training hard enougth lol. Since training ive learnt wha my body can take before im over training. But for the life of me i can...

Dumbell presses are also part of my shoulder routine as well :D. All though some people do knowt like the idea of behind the kneck presses i dont think there that bad if you are carefull and use common sense with the weight.  ???

I cant believe the gains, both in mass, strength and stamina funny enougth. My weight has rocketed all of a sudden in the last week.....6-7 lbs. Im eating big,  about 2 Lbs of meat a day, on some vitamin supps and also protein and downing about 4 pints of milk :). This cycle has been the best...

Thanks for the responses people, much appreciated. i do go light with them and sometimes alternate from front to back (1 rep front, 1 rep back and so forth). I did feel the areas being worked the next day lol, but with the current cycle im on it's very tempting to throw some more weight on the...

Added behind the kneck presses to my routine. Good for the shoulders and traps but are they reall as effective as ive heard about them. As in gains wise from doing them, i thought they was the bane of all injuries. Whats others views on behind the kneck presses. And are they a value to any...

Exercise Tips: Bodybuilding, Boxing, Swimming and much more Was browsing this site and thought it had some great info on it concerning various sports. A variety of stuff, have a look well worth a bookmark.

<!--QuoteBegin--BIG GUNS 21+April 11 2002,09:07--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (BIG GUNS 21 @ April 11 2002,09:07)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin--> I hope that means you used to package candy treats but now you...

Just thought id let you know (Forgot to say) I entered a 3 round amature boxing bout on monday at my local civic centre lol. Went well, I won in the second round, fight stopped due to my opponent a little wobberly on his feet and a little disorientated lol. Must admit, he had good stamina but...

I know how the busy as fuck thing go's Tiny good bro lol. Hope your finals go well friend, and keep the training up lol. Thats a bit easy forme to say, just hit cardio lol to burn the extra body fat ive accumulated. Anyways, good to know your still about mate and need any help lol, shoot me a...