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Spanishfly, I have used creatine. I was taking about 10 grams daily on the maintanance phse and bout 25-30 grams on the loading phase. Its a good supplement, and like octopussy says pumps are good. I would deffinately recommend this supplement. creatine is basickly fibre, and seeing as the...

Auriflex lol, your sugnature dont say "Lord of the fries" for nothing bro does it lol:biggrin:

Auriflex lol, what in the name of the nine hells are you going on about lol. Please clarify :biggrin:

Bahns, were you been friend. Havent spoken to you in awhile lol. Jump in the chat sometime. Hope all is ok, talk to you soon.

Glad too here it my friend. It is a nice meal, I hope your's turns out better than mine lol. Anyways, ill be adding some more over the week end so check back for the latest recipe's. Most of the recipes i have added are bulky recipes, ill get some cutting recipes up for cutting diets. Tiny...

Hello lady's, I have just put some recipes in the recipe forum for all to enjoy. Ill get some more up as I put them together, im trying to keep them quick and easy recipes to prepare as I know most of us are strapping for time during our busy days lol. Hope you enjoy them. Riftwood.

Nutritional value per serving Calories: 368 Carbs: 55.5g Protein: 22.3g Fat: 5.8g              <b>Oatmeal and blueberries</b> 3/4 cup of instant oatmeal 1 cup of fat-free milk 1 ounce toasted, plain wheat germ 3 ounces of frozen, unsweetened blueberries. Nuke the oatmeal in unsalted...

Nutritional value per serving Calories: 319 Carbs: 34g Protein: 31.8g Fat: 5.5g 2 ounces of grilled bonless chicken breast 1 cup of romain lettuce 1 tomato 1 Small green pepper 1 Medium carrot 3 tablespoons wish-bone fat-free italian! salad dressing 1 cup of fat free milk Between the...

Nutritional Totals Per Serving (I/4 recipe): Yield: 2 to 4 Servings Calories: 225 Protein: 17.1g Sodium 181mg Carbohydrate: 34.0g Fat: 2.4g Cholestrol: 32mg            <b>Chicken and Broccoli Stir Fry</b> Chicken and Broccoli Stir Fry is a quickie classic that tastes like you spent...

Lol, and there you was thinking I was just anouther bouncer bro lol. It must have something to do with taking a more active desk roll in running my business's lol. (Edited by Riftwood at 12:43 am on Sep. 13, 2001)

Yes, your body can only deal with a certain ammount of protein my friend, but I have read and heared that the ammount is 30g, 40g, 50g and so on. The ammount I belive personally that the body can take in is about 50 grams per sitting. I was talking to a friend a few weeks ago about ginger root...

Hello bro, diet is one of the most important aspects of the sport of bodybuilding, as well as the toughest part to master. You may already know that 6 meals a day is what you are looking at. When buliking up and on cycle 5000 calories is hard to take in, but not impossible. I use weight gainers...

Just checking in on the photo section sasha, just want to let you know that your looking great. keep up the good training, your doing well. <!--emo&;)--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=';)'><!--endemo-->

<!--QuoteBegin-->Quote: <div id='QUOTE'><!--QuoteEBegin-->Quote: from Riftwood on 10:59 pm on Aug. 30, 2001 Hey... Personally I like C.  He's sweet......  :) bye, fly <!--QuoteEnd--></div><!--QuoteEEnd--> Thanks spanishfly for your compliment, it took me about 10 cycles to get to this stage lol

<!--QuoteBegin-->Quote: <div id='QUOTE'><!--QuoteEBegin-->Quote: from Riftwood on 7:30 pm on Aug. 30, 2001 <!--QuoteBegin-->Quote: <div id='QUOTE'><!--QuoteEBegin-->Quote: from tiny on 6:25 am on Aug. 30, 2001 Well, i dont know what they or most of the other muscle chem bros llook like but no...

Well, i dont know what they or most of the other muscle chem bros llook like but no disrespects to any of the good bros but I still think my Staffordshire Bull Terrier Dog Sampson would beat you all hands down lol

Thanks Sasha, very much appreciated. Ill get the info to her so she can take a look.

Hello ladie's, a friend of mine recently asked me about a cycle for a ladie friend off his. She is already fairly lean and want's to add a little bulk. Could any of you fine ladie's give me some advice on the right beginner's cycle so I can pass the information to him so he can show his friend...

Sasha, pleased to hear your first jab went well. You will have a little soreness the next couple of day's but nothing to worry about :). Nothing to it :) Hey Tiny, what you doing over here lol....you aint asking the women to convert their height into centimeter's are you :)

Hello spanish fly. Yes the board is great, you have all done some great work putting it together and I am honoured to be a member. Have a good one. I raise a pint to you and the other mods <!--emo&:)--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif"...